1. Maintain a reasonable diet, especially calorie intake. Avoid foods with high cholesterol, but don't be too vegetarian. Both of these conditions may lead to gallstones.
2. Develop the habit of eating regularly, eat on time, and don't overeat.
3, pay attention to food hygiene, bacteria and parasites enter the body with unsanitary food, causing gallbladder infection and creating conditions for gallstones.
4. Drink plenty of water, especially lemonade and apple juice, which is beneficial to dissolve gallstones or cholesterol and relieve cholesterol stones, including other fresh fruits, such as oranges, kiwis, strawberries, loquat, etc., with high vitamin content, which is beneficial to the dissolution of stones.
People with gallstones don't have the best idea about what food to eat. Gallstones can eat fresh fruits and vegetables, such as small rapeseed, Chinese cabbage, celery, kiwi fruit, oranges and so on. And meat, eggs and milk, such as egg white, lean pork and milk.
Cholelithiasis is mainly seen in adults, with more women than men. After the age of 40, the incidence rate increases with age. Most patients with gallstones are asymptomatic and only found in physical examination. The typical symptom of gallstones in some patients is biliary colic, which is acute or chronic cholecystitis. Cholelithiasis is cholesterol gallstones or mixed gallstones mainly composed of cholesterol and black gallstones. Any factor that affects the ratio of cholesterol to bile acid concentration and causes cholestasis may lead to the formation of gallstones, so it is particularly important in diet.
Gallstones suggest eating more foods rich in vitamins. These foods are mainly fresh fruits and vegetables, especially green leafy vegetables, including kiwi fruit, orange, grapefruit, strawberry, banana, watermelon, apple, carambola, pear, broccoli, spinach, rape, Chinese cabbage, celery, shepherd's purse, leek, lettuce, green bamboo shoots, cabbage, cauliflower and so on.