1 Is it good to eat apples on an empty stomach every morning

Generally speaking, eating apples on an empty stomach in the morning is good for the body. When you get up in the morning, the human body is in a state of hunger, and eating apples at this time can help replenish the nutrients that the body needs. However, it should be noted that people with poor gastrointestinal function are best not to eat cold apples on an empty stomach in the morning, so as not to aggravate gastrointestinal discomfort.

2 The benefits of eating apples on an empty stomach in the morning

In the morning, the body is in a state of starvation, this time to eat apples on the body's benefits:

Preventing constipation

Apples contain cellulose that can help promote intestinal peristalsis, effectively preventing the formation of dry stools constipation. In addition, if you have habitual constipation, you may want to eat an apple in the morning and evening on an empty stomach, which can help treat constipation.

Reducing swelling

Apple is rich in potassium, and eating apples on an empty stomach in the morning can replenish the body's potassium. For people who sleep and wake up with more powerful edema has a very good relief effect.

Preventing gallstones

Eating apples on an empty stomach in the morning can help promote the flow of bile secretion in the body, which can be effective because of the bile for a long time in the gallbladder to gather and make people suffer from gallstones.

3 The disadvantages of eating apples on an empty stomach in the morning

The disadvantages of eating apples on an empty stomach in the morning are mainly due to the fact that apples are acidic. And in the morning on an empty stomach, the secretion of gastric juice is in full swing. It is easy to cause too much stomach acid and damage to the stomach, causing gastrointestinal discomfort. Especially if you suffer from stomach problems, you should avoid eating apples on an empty stomach in the morning.

4 morning fasting after eating apples to eat breakfast

morning fasting after eating apples is best to eat breakfast. Apples contain less of the main energy substances, the protein and fat content is low, if the morning after eating an apple on an empty stomach after eating breakfast is likely because the apple does not have the ability to provide the energy of the whole morning and easy to make people hypoglycemia.