Sauna can accelerate blood circulation, so that all parts of the body muscles are completely relaxed, to eliminate fatigue, restore physical strength, renewed spirit of the purpose. At the same time it has a certain effect on rheumatism, arthritis, back pain, asthma, bronchitis, neurasthenia and so on.

The traditional sauna bath with its inherent health benefits is also a high-level enjoyment and leisure for those who are tired of work.

In the high-temperature environment can make the skin deep endothermic effect, the whole body capillaries are expanded, the body sweats much more than usual general activities, is conducive to the elimination of disease. At the same time, because the body repeatedly hot and cold dry steam rinse, blood vessels are constantly contraction and expansion, exercise physiology called: vascular gymnastics, it can achieve enhanced vascular elasticity, prevention of vascular sclerosis effect.

The sauna is in a static state of high temperature environment, through the body sweat a lot to consume subcutaneous fat, so that people in the comfortable and easy to lose weight. According to the test, sauna 10 minutes is equivalent to long-distance running 10 kilometers, so it has the effect of bodybuilding and weight loss.

When the body sweats a lot to eliminate subcutaneous dirt, it can improve the permeability of the epidermal cells and activate the cells, so it also has the effect of cosmetic skin care and slow aging.

In the sauna process, the body constantly absorbs the unique rock on the stove emits healthful trace elements, the effect of disease prevention.

The sauna is a special method of bathing that serves both to clean the skin and to treat diseases. It relieves pain and loosens joints by alternating hot and cold several times in succession. For the skin, due to the steam bath process skin blood vessels expand significantly, a lot of sweating, blood circulation has been improved, sweat excretion to help the body eliminate waste, so that the skin in a variety of tissues to obtain more nutrients, many skin diseases such as ichthyosis, psoriasis, itchy skin, etc. have different degrees of therapeutic effect.

The sauna, also known as the Finnish bath, is a process of physical therapy of the body with steam in a closed room. Usually the temperature inside the sauna room can reach more than 60 degrees Celsius. Sauna originated in Finland and has a history of more than 2000 years. The traditional sauna is a special wooden room in which the characteristic rocks are grilled on a hot stove to reach a temperature of more than 70 ℃, and then a small amount of water is thrown on the rocks to produce impact steam, which is called a dry sauna.