Nowadays, due to busy work and studies, many people neglect exercise and physical conditioning. The body is prone to pale lips, fatigue, shortness of breath, lack of breath, weak limbs, and laziness. From the perspective of traditional Chinese medicine, such physical conditions as laziness and fatigue are qi deficiency constitution. So what is a better way to regulate it? Here are seven dietary treatments for regulating Qi deficiency constitution for your understanding. Recommended seven kinds of therapeutic recipes for qi deficiency constitution
Steamed Ginseng Chicken
15 grams of American ginseng, 10 grams of shiitake mushrooms, 50 grams of ham, 1 hen, appropriate amount of seasoning, stewed Eat it.
Codonopsis pilosula and astragalus porridge
10 grams of Codonopsis pilosula, 20 grams of astragalus, and 100 grams of japonica rice. After decoction of Codonopsis pilosula and Astragalus membranaceus, cook porridge with japonica rice and take it every morning.
Chicken and purple rice porridge
100 grams of chicken, 10 grams of jujubes, 10 grams of walnut kernels, and 100 grams of purple rice. Wash and chop the above ingredients, add appropriate amount of water and cook together.
Mutton and Spinach Soup
100 grams of mutton and 50 grams of spinach. Cut the lamb into minced pieces and cut the spinach into sections and set aside. Heat up the wok, add a little oil, green onion and ginger, stir-fry briefly in the hot pan, add water and cook until it is six times cooked, add minced meat into the pan, heat over high heat, add spinach after the soup boils, add refined salt, MSG, etc. Season with seasonings.
Venison and corn porridge
100 grams of venison, 10 jujubes, 50 grams of corn, cook porridge and eat it.
Astragalus and orange peel duck
20 grams of astragalus, 30 grams of orange peel, 1 old duck, 100 grams of lean pork, appropriate seasoning, and stewed.
Stewed American ginseng and white fungus
10 grams of American ginseng, 20 grams of white fungus, appropriate amount of rock sugar, and stewed.
Dietary principles for Qi-deficient constitutions
1. For Qi-deficient constitutions, it is suitable to eat foods that are moderate to warm and have tonic effects, such as jujubes, raisins, apples, sweet potatoes, gorgon seeds, pumpkins, Yams, glutinous rice, millet, carrots, mushrooms, tofu, chicken, rabbit meat, beef, herring, silver carp, etc.
2. Eat less gas-consuming foods, such as water spinach, raw radish, etc. You should also eat less cold, fatty, sweet, and greasy foods to avoid damaging the Zhongyang and causing phlegm-dampness.
3. People with qi deficiency should take their time to supplement. Porridge is the best tonic for people with qi deficiency.
Note: For reference only, please consult a professional doctor for details