How to fry okra without sticking?
Gumbo will produce mucus when fried, so stir fry it.
Edible method
1. Cold salad: use soy sauce, garlic paste, Jiang Mo, red pepper, sesame oil, monosodium glutamate, etc. Make seasoning, put the okra into boiling water, and when the okra turns emerald green, take the pot and cut the base and put it on the plate. Dip it in seasoning.
2. Scrambled eggs: 5 okra, washed and sliced, put into a plate, beat in two eggs, add a little salt and monosodium glutamate, mix well and stir-fry.
3. Stir-fry pork slices: First blanch the okra in boiling water and slice or slice the pork.
4. Stir-fry cabbage: First blanch okra in boiling water, and then stir-fry cabbage.
5. Cook soup: cut the okra into two sections. After the seaweed soup (or broth or chicken soup) is boiled, add appropriate amount of salt, soy sauce and wine, and add okra. When the okra turns emerald green, add a small amount of monosodium glutamate to the plate.
You can also fry beef tenderloin, boiled okra and so on.
Why does okra produce mucus?
Mucus is the nutritional essence of okra, which can enhance the body's resistance, protect the lubrication of human articular membrane and serosa, keep the lubrication of human digestive tract and respiratory tract, and prevent connective tissue atrophy and collagen disease.
The tender fruit also contains a viscous mixture composed of polygalacturonic acid, galactan and arabinan, which has a special aroma and flavor, can help digestion, relieve pungency, protect stomach and liver, enhance physical endurance, and tonify kidney and deficiency.
Therefore, when cooking okra, you should cut it first and then keep the mucus.
How to make okra for your baby?
Gumbo and egg soup
Ingredients: 2 okra; 1 egg; A few drops of oil; A little salt; A little soy sauce; A little oyster sauce; Clear water 150ml
Exercise:
1. Wash okra and cut into small slices.
2, the eggs are scattered, add oil, salt, soy sauce, oyster sauce and mix well.
3. While stirring, slowly add150ml of water. Remove the bubbles from the surface with a spoon, so that the steamed eggs will be smooth. )
4. Put the egg cup into the pot, add some water to boil and steam for about ten minutes.
Precautions for baby to eat okra
When the baby is one year old, he should eat cooked okra, not raw okra.
1. Raw okra contains some mucin, and the baby may be allergic if it is eaten or touched. The mucin in the completely steamed okra has been denatured and lost its activity, which is not easy to cause baby allergies at this time.
2. One-year-old babies can eat the same food as adults, but they need some softness. Therefore, one-year-old babies can eat okra by steaming and cooking to make it soft and easy to digest.