1. Oral safflower seed oil: The fresh and cold pressed safflower seed oil can be directly taken orally. Clinically, 6ml safflower seed oil per person per day can reduce cholesterol by more than 1% after one week, and the blood lipid remains stable after a course of treatment for 3 months.

2. Blending safflower seed oil: safflower seed oil can be directly taken orally, and it has better flavor and is more acceptable when mixed with yogurt and soup.

3. Cold-pressed safflower seed oil: Cold-pressed edible oil is best used to make cold-mixed vegetables, which is the best oil for cold-mixed vegetables because of its bright color, fragrant taste and high nutritional value.

4. Hot food safflower seed oil: it is suitable for frying, deep-frying and stir-frying. It is necessary to pay attention that the temperature should not exceed 255℃ and the heating time should not be too long. It is best to heat the food together with the oil to avoid local overheating of the oil. However, it should be noted that some nutrients will be lost when heated at high temperature. It is suggested that the first three eating methods should be given priority to.