What are the benefits of drinking health tea regularly?

1: Tremella tea

20 grams of Tremella, 5 grams of tea, and 20 grams of rock sugar. First wash the white fungus, add water and rock sugar (do not use soft white sugar) and stew until cooked; then soak the tea leaves for 5 minutes to extract the juice and add the white fungus soup, stir evenly and take it. It has the effect of nourishing yin and reducing fire, moistening the lungs and relieving cough. It is suitable for cough due to yin deficiency. Tremella is a good nourishing product for both food and medicine. It contains about 10% protein, 65% carbohydrates, and 4% inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium, etc. Medicinally, it has the effects of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production.

Tremella fungus mixed with rock sugar can help nourish and moisten the lungs, relieve cough and reduce phlegm. Mix it with tea to eliminate phlegm and dampness, and has anti-inflammatory effects.

2. Orange black tea

3g-6g of orange and 5g of green tea. Brew it with boiling water, put it in a pot and steam it for 20 minutes before taking it. Drink 1 dose a day at any time. It has the effects of moistening the lungs, eliminating phlegm, regulating qi and relieving cough. It is suitable for coughs with excessive phlegm, sticky phlegm and unpleasant phlegm in autumn. This tea uses red orange to regulate qi, eliminate phlegm and relieve cough.

3. Oolong tea

The climate in autumn is dry, which makes the mouth dry and the lips chapped. Traditional Chinese medicine calls it "autumn dryness". It is suitable to drink green tea at this time. Oolong tea, also known as green tea, is a semi-fermented tea, between green and black tea. The color is green and brown. After brewing, you can see the middle of the leaves are green and the edges of the leaves are red. It is known as "green leaves edged". It has the fragrance and natural floral fragrance of green tea and the mellow taste of black tea. It is not cold or cold. Hot, moderately warm.

4. Radish tea

White radish is rich in nutrients, contains calcium and has medicinal value. It can clear away heat and resolve phlegm. Drinking it with tea can clear away heat from the lungs and resolve phlegm and dampness. Add less Salt can not only season, but also clear the lungs and reduce inflammation.

Ginger Su Tea

3 grams each of ginger and perilla leaves. Cut the ginger into thin strips, wash the perilla leaves, and brew them with boiling water for 10 minutes to drink instead of tea. Take two doses a day, one dose in the morning and one in the afternoon. It has the effect of dispersing wind and cold, regulating qi and regulating the stomach. It is suitable for colds with wind-cold, headache and fever, nausea, vomiting, stomach pain and bloating and other gastrointestinal discomfort types. This recipe uses medicine instead of tea, has less flavor but is more refined, practical and simple.

Yinju and White Peony Drink

Yinju and White Peony Drink is made from honeysuckle, chrysanthemum and white peony root. You can add some sugar appropriately. First, wash all the ingredients and put them into a cup, add boiling water to soak, cover and simmer for 10 minutes, filter out the residue, add an appropriate amount of sugar and mix thoroughly before drinking. Honeysuckle and chrysanthemum can protect the throat and relieve vocal cord fatigue; white peony root can clear liver fire, soothe the spleen and lungs, and be a diuretic. Drinking this tea regularly in autumn can clear away heat and detoxify, moisten the lungs and relieve cough, clear the liver and promote fluid production.

Rose Pu'er tea

Rose Pu'er tea is made from rose flowers and Pu'er tea. Put Pu'er tea in a cup and pour boiling water into it. I poured out the first cup of tea and didn't drink it. Then add roses, add boiling water to infuse the rose fragrance and drink. Roses can relieve chest tightness and irritability. When brewed and drank with Pu'er tea, their aroma is pleasant and refreshing. It has a certain therapeutic effect on people who have strong liver fire and are prone to anger in autumn. What are the benefits of drinking health tea for a long time?

1. Reduce the probability of stroke

Everyone knows that tea is a good thing. Many health-preserving people like to drink tea. The benefits of tea to the human body are very obvious. If you drink health-preserving tea for a long time, you can effectively prevent strokes and you will feel clear-headed and refreshed. This is also an important role of drinking health-preserving tea. In addition, if you drink health-preserving tea for a long time, it can also effectively improve blood vessel function and promote excretion from the body. The toxins in the body are very helpful in caring for the body, but the intake of tea must be appropriate, otherwise it will increase the burden on the kidneys. Just drink tea appropriately every day, and do not bring too many negative effects to the body.

2. Enhance human immunity

Drinking health tea for a long time can also improve the body's immunity. There is no doubt that this is one of the advantages of health tea. If you drink tea for a long time, you will find that your body's metabolism speeds up, your skin becomes healthier, and your face becomes more complex. In addition, long-term drinking of tea can also help the body identify and fight bacteria and parasites, effectively preventing bad breath. Ginger tea also has anti-inflammatory and analgesic effects, so the benefits of tea are countless.

Therefore, the role of drinking health-preserving tea is very prominent. Friends who love health-preserving tea should develop a good habit of drinking tea.

If you pay attention to beauty and health, you may wish to consider drinking health tea. If you insist on drinking a little every day, it will have less negative impact on the body and the difficulty of care will be relatively low. What kind of health-preserving tea is suitable for drinking in spring?

1. Red dates and wolfberry tea

Functions: Nourish the skin, protect the liver, moisten the lungs and improve eyesight.

2. Lily, Tremella and Lotus Seed Tea

Function: Nourish the liver and protect the spleen and stomach.

3. Astragalus, Wolfberry and Chrysanthemum Tea

Function: Improve immunity and prevent colds.

4. Ginseng and Ophiopogon japonicus tea

Function: eliminate fatigue and fatigue, improve weak constitution and insufficient Qi and blood.

5. Tangerine peel and ginger tea

Function: It has the health-care functions of quenching thirst and relieving heat, relieving cough and reducing phlegm, and strengthening the stomach and digestion. It is especially suitable for people with anorexia and cough.

6. Cassia seed tea

Effects: dispelling wind, clearing the liver and improving eyesight, moistening the intestines and laxative. What are the benefits of drinking burdock tea regularly?

Burdock (black root) is mostly used as a herbal medicine. Burdock can promote blood circulation, metabolism, clear away heat and detoxify, and is rich in fiber, which is beneficial to people with constipation. Although it is cold, it can have a warming effect after eating

The elderly drink it to prolong life.

Effects of burdock tea

It is a perfect pure drink for lowering fat and laxative. Natural burdock tea can clear away heat, detoxify and remove dampness, invigorate the spleen, stimulate appetite and relieve constipation, balance blood pressure, regulate blood lipids, nourish blood and calcium, nourish yin and strengthen yang, moisturize the skin, beautify and remove freckles, and prolong life!

Burdock can be consumed daily without any side effects and is an important herb with restorative effects on the balance of the body's systems. Herbalists use it as a cancer treatment and also regard it as an excellent digestive agent. and liver detoxifier".

A kind of medicinal material can lose weight, promote intestinal peristalsis, defecation, digestion, lower blood sugar and metabolism. It is very convenient to boil water and drink it. It is green and has a grassy smell, which is very similar to bean sprout soup. Wash the slices or pieces before making soup. What are the benefits of health-preserving tea?

Yes, it is liver-nourishing tea. It tastes good. What are the health-preserving teas that can reduce three highs? Is the health-preserving tea good?

The three highs refer to high blood sugar, high blood pressure, and high blood lipids; daily health care should start with diet and reduce the intake of sugar and fat. Drinking tea cannot directly lower blood sugar and blood fat. Blood pressure and blood lipids, but it has the effect of coordination and neutralization, which is a relatively slow adjustment! What are the health teas suitable for women?

There are some, and how old girls drink them, girls of different ages and different physiques. There is a difference in choosing health-preserving tea. You can go to the supermarket and buy some black beans, sappan wood, brown sugar or mung beans, red dates and brown sugar. Soak a cup of water every day, which has the effect of health-preserving and blood-enhancing. Especially for physiological diseases such as after menstruation, it can be treated from the inside. Regulate the body that needs maintenance.

Hua Muchun

This

has many brands to choose from. What are the good autumnal equinox health teas?

1. Wolfberry tea

Wolfberry tea can nourish the kidneys, nourish the liver, moisten the lungs, improve eyesight, strengthen muscles and bones, and improve fatigue. Wolfberry is particularly suitable for eye fatigue caused by long-term computer use. It is not recommended to take sexual supplements if you have a strong body temperament.

Only a dozen wolfberry pills are needed for preparation, and they should be brewed with hot water and drank frequently.

2. Honey Grapefruit Tea

Grapefruit is rich in calcium and vitamins. The calcium content is 10 times that of apples, pears, and bananas, and the vitamin C content is 3 times that of lemons and oranges. Citric acid can promote gastrointestinal movement, promote qi and digestion, clear away heat and eliminate internal heat, and when combined with natural honey, it can be made into honey grapefruit tea, which reduces the bitter taste of grapefruit itself and absorbs the fragrance of the tea. It has a unique flavor and is good for digestion. To relieve greasiness.

Mix two tablespoons of grapefruit tea with hot water and stir well. Add green tea or black tea bags for a better taste, or add some honey. Some people don’t like the bitter taste of grapefruit.

3. Lotus seed heart tea

Traditional Chinese medicine believes that lotus seeds are sweet, astringent, and neutral in nature. They enter the heart, spleen, and kidney meridians. They are mainly used to treat weak spleen and stomach, loss of appetite, diarrhea, excessive leucorrhea, and kidney deficiency. Nocturnal emissions, frequent urination, deficiency of the heart and spleen, and insomnia. Generally, cooked food is the main food, or taken in decoctions, pills, and powders. It should be noted that people with abdominal distension or dry stools should not eat lotus seeds.

The climate is cooler in autumn, and the meteorological conditions for people to sleep have greatly improved. However, if proper attention is not paid, the quality of sleep will be greatly affected. For those with high blood pressure or poor sleep, you can also take 3 grams each of lotus seed heart and raw licorice, brew it with boiling water and drink it as tea several times a day, which has the effects of clearing the mind, calming the nerves and lowering blood pressure.

4. Oolong tea

It is best to taste some green tea (oolong tea) in autumn. The nature and flavor of green tea are between green and black tea. It is neither cold nor hot. It can not only eliminate residual heat in the body, but also restore body fluids. It has the fresh fragrance and natural floral fragrance of green tea, as well as the mellow taste of black tea. It is neither cold nor hot, and moderately warm. It has the functions of moisturizing the skin, soothing the throat, promoting fluid production, removing accumulated heat in the body, and allowing the body to adapt to changes in the natural environment. Very suitable for drinking in the dry climate of autumn.

Oolong tea is a habit that needs to be drunk heavily. Pay attention to taste and smell. To brew oolong tea, you need 100℃ boiling water. After brewing, pour the tea in the teapot into the cup. The aroma will be rich and lingering in your teeth and cheeks when you taste it.

5. Chrysanthemum tea

Chrysanthemum tea has a good eye protection effect. Drinking it in dry autumn also has the effect of moisturizing and clearing heat, especially for white-collar workers who often work in front of computers. Applicable. Moreover, chrysanthemum can also lower lipids and blood sugar. Patients with high blood pressure are also suitable to use chrysanthemum medicinal diet to regulate their bodies.

When brewing chrysanthemum tea, it is best to use a transparent glass. Generally, choose about five chrysanthemums and add an appropriate amount of boiling water. Usually, a cup of chrysanthemum tea can be brewed five to seven times.

6. Calendula tea

Calendula tea has a light yellow color, a fragrant smell and a slightly bitter taste. It has the effects of clearing away heat and reducing fire, diuresis and sweating, clearing away dampness and heat, and lowering blood lipids. In addition, it can relieve pain, calm the nerves, regulate endocrine, and promote digestion. It is recommended that women drink more calendula tea, which can reduce inflammation and eliminate acne, acne, etc.

When brewing, you can add some honey or rock sugar to taste to make it more palatable. What are the health-preserving teas suitable for drinking in autumn

1. Olive health-preserving tea

It is composed of large-leaf sun-dried green tea, Yunnan olives, Gynostemma pentaphyllum, Hangzhou chrysanthemum, etc. It has the effects of producing body fluids and quenching thirst, clearing the throat, strengthening the spleen and stomach, lowering blood lipids and strengthening the body. The olive health tea soup is dark reddish brown, smooth in the mouth, with obvious sweet aftertaste and a refreshing fragrance.

2. Chrysanthemum tea

Chrysanthemum tea can clear away heat and relieve symptoms, clear the liver and improve eyesight. It is suitable for drinking in summer when you have a cold, fever, mild aversion to wind and cold, dry mouth, yellow urine, red tongue, thin yellow coating, and can also be used when symptoms such as headache and red eyes appear in the early stage of hypertension. Use 5 grams of dried chrysanthemums to make tea and drink it every day. You can also decoct chrysanthemums, honeysuckle and licorice together as tea. The decoction time should not be too long.

3. Hawthorn tea

Hawthorn has the functions of digestion, stagnation, activating blood circulation and removing blood clots. Regular drinking of hawthorn tea can lower blood sugar and regulate blood pressure. Make tea with 1-2 fresh hawthorn fruits several times a day. If you want to aid digestion, you can eat fried or burnt hawthorn.

4. Three Fresh Tea

Although the Beginning of Autumn has arrived, the dog days of summer are not over. We recommend a drink suitable for this weather: Fresh Patchouli, Fresh Peilan, and Fresh Mint. 30g. Chop the raw materials into small pieces, boil them briefly, and use the juice instead of tea. It relieves summer heat, clears away heat, soothes the stomach and relieves symptoms. Fresh Patchouli and Fresh Peilan can clear away heat and dampness, harmonize the stomach and relieve external symptoms. They are commonly used herbs for relieving external symptoms and clearing away heat in summer. When combined with mint, the herbal tea can enhance the functions of dispersing evil, clearing away heat and dispelling wind.

5. Erzi tea

Erzi tea is brewed from cassia seeds and wolfberry seeds. It is beneficial to the liver and kidneys, improves eyesight and relieves constipation. It is suitable for dizziness caused by high blood pressure. Symptoms include dizziness, dry eyes, blurred vision, and dry stool. Take 50 grams of cassia seeds, 15 grams of wolfberry, and 50 grams of rock sugar. Saute the cassia seeds slightly and then mash them, put them in a teapot with the wolfberry seeds and rock sugar, pour in an appropriate amount of boiling water, cover and simmer for 15 minutes and drink frequently as tea, one dose a day.

6. Osmanthus tea

In summer, many people feel that their panels are dry or their voices are hoarse due to internal heat. Frequent drinking of osmanthus green tea or osmanthus oolong tea can also provide relief. Drinking more osmanthus tea can eliminate bad breath and maintain oral health. Use a small amount of sweet-scented osmanthus to brew in water. The water temperature should not be too high and should be kept at about 85 degrees.

7. Jasmine tea

Jasmine tea is a unique aromatic tea in my country and a kind of reprocessed tea.

"Dictionary of Traditional Chinese Medicine" records that jasmine has the effect of regulating qi, relieving stagnation, removing impurities and harmonizing the central nervous system, and has good anti-inflammatory and detoxifying effects on dysentery, abdominal pain, conjunctivitis and sores. Regular drinking of jasmine can clear the liver and brighten the eyes. It has the functions of producing body fluids and quenching thirst, eliminating phlegm and treating dysentery, laxative and laxative, dispelling wind and relieving the surface, treating fistulas, strengthening teeth, replenishing energy, lowering blood pressure, strengthening the heart, preventing caries, radiation damage, anti-cancer and anti-aging. People can live longer and be healthier physically and mentally.

8. Green tea

Green tea, also known as oolong tea, is a semi-fermented tea, between oolong tea, rock tea and red tea. Green tea has the fragrance and natural floral fragrance of green tea, as well as the mellow taste of black tea. It is neither cold nor hot, moderately warm. Drinking it regularly can moisturize the skin, benefit the lungs, promote body fluids, moisturize the throat, and effectively clear the skin. Remaining heat in the body and restoring body fluids are of great benefit to health care in the golden autumn.

9. Peony tea

Peony flowers nourish the blood and liver, dissipate depression and remove blood stasis, and are suitable for facial chloasma, In the face of aging, regular drinking can make you full of vitality and blood, beautify your skin, and make you full of energy. Peony flowers can relieve physical pain, regulate menstruation and activate blood circulation. It has the functions of laxative, promoting blood circulation, preventing high blood pressure, treating joint pain, rheumatic pain, etc. Prepare dried peony flowers, tea leaves, sugar, and boiled water, which are sold in pharmacies. Take 6 to 7 peony flowers and put them into a cup. Inject the tea with about 80 degree water, add sugar, and drink it after cooling. Long-term consumption can make the skin tender, rosy, full of energy, and restore youthful vitality. Peony is best brewed alone, but it can also be brewed with green tea.

10. Nasturtium tea

Nasturtium is known as the "Longjing beyond the Great Wall", and there is a folk saying that "it is better to taste three flowers than drink two taels of tea". After brewing, the tea is not only clear and bright, but also has a light fragrance, which has the effects of clearing away heat and detoxification, nourishing the liver, improving eyesight, and refreshing the mind. The brewed nasturtium has blooming flowers and is ornamental, but its taste is bitter and can be left alone. Appropriate amount of sugar or rock sugar to taste.