What I prepared for you today is the simplest hot dish, which can be cooked in the microwave oven. It is simple to make, but delicious, healthy and delicious without the greasy taste of big fish and big meat. It is even more delicious with a bowl of rice. Let's introduce three common hot dishes to ensure that your appetite will increase greatly.
1. scalding water spinach
material
25g water spinach, 5ml water, 1 tbsp salad oil, a little salt and 1g minced garlic.
Practice:
Step 1: Wash the water spinach, break it into small pieces and put it in a fresh-keeping box.
step 2: add a small amount of water and salad oil to the spinach. Do not exceed the water spinach.
step 3: put the lid on the fresh-keeping box and put it in the microwave oven to high heat for 3 minutes.
step 4: when the time is up, take out the safety box and pour out the water in the box.
step 5: add salt and minced garlic.
step 6: stir the water spinach and seasoning evenly.
step 7: finish and serve. Water spinach is scalded to keep it green.
ii. blanching eggplant
materials
A
25g of eggplant, 5ml of water, 1 tablespoon of white vinegar
B
2 tablespoons of soy sauce paste, 5g of minced garlic, 5g of minced pepper and 1g of chopped green onion.
Practice:
Step 1: Wash the eggplant, cut it into long strips, put it in a fresh-keeping box, and pour in a little water and white vinegar.
step 2: after soaking for ten minutes, pour out the water.
step 3: add a little more water, and the water level should not exceed the eggplant.
step 4: put the lid on the fresh-keeping box and put it in the microwave oven to high heat for 3 minutes.
step 5: pour 2 tablespoons of seasoning soy sauce paste, 5g of minced garlic, 5g of minced pepper and 1g of chopped green onion on the eggplant.
step 6: stir the eggplant and seasoning evenly.
Step 7: Serve with a bowl of white rice, which is more fragrant than meat.
third, hot green beans
material: 3g green beans, 1ml water, 2g minced garlic, 1g minced pepper, 1tsp olive oil and 1/4 teaspoon salt.
Practice:
Step 1: Wash the green beans, break them into small pieces, put them in a fresh-keeping box, and add a small amount of water.
step 2: put the lid on the fresh-keeping box and put it in the microwave oven to high heat for 3 minutes.
step 3: take out the green beans, put in ice cubes, and immediately let the green beans cool down. this will make the green beans green and very crisp.
step 4: pour out the water in the fuse box.
step 5: add 2g of minced garlic, 1g of minced pepper, 1tsp of olive oil and 1/4 teaspoon of salt.
step 6: fully mix the green beans and seasoning.
step 7: finish. With white rice, it is crisp and refreshing.
The above is the most common way to cook three hot dishes. The method is very simple, but the taste is very good. It is very suitable for those who are tired of the greasy fish and meat and like vegetarianism.
The following is a summary of the three hot dishes:
1. Wash the dishes and put them in a fresh-keeping box, and add a small amount of water.
2. Heat it in the microwave oven.
3. Take it out, pour off the water, add seasoning and stir.
these three hot dishes can be cooked in the microwave oven without firing, and can be cooked anywhere, so it's easy to eat. If you like this method of scalding vegetables, learn to give it a try!