Gelatin bean jelly
Ingredients: 500g agar, a little sesame oil, 3g salt, 5ml soy sauce, a little oyster sauce, a proper amount of garlic, 3g vinegar and 2g sugar.
Practice: buy authentic agar jelly, not other jellies. Remove the bean jelly from the cauliflower and put it in a large bowl. Chop the bean jelly directly with a knife, put it in a bowl, and mash the garlic in a container. Add oyster sauce, vinegar and a little salt. Add soy sauce and sesame oil and stir well. The sauce is ready and poured on the freshly cut bean jelly. Stir well and take it out with a small spoon.
Cucumber and cauliflower bean jelly
Ingredients: 300g agar jelly, cucumber, coriander, ginger and garlic.
Practice: 1 slice of ginger and 2 cloves of garlic are minced, and all seasonings are added to make a sauce for later use. Shredded cucumber is placed at the bottom of the plate. Cut cauliflower bean jelly into thin strips and spread on shredded cucumber. Finally, sprinkle chopped coriander, drizzle with sauce and mix well.
Note: Gelidium belongs to cold algae food. Adding a little Jiang Mo to the cold salad can alleviate the cold.
Expand small knowledge:
Nutritional value of agar jelly
Gelidium jelly is mainly made of gelidium. Seaweed is also rich in minerals, calcium and zinc, which is 5.5 times that of kelp, 3.7 times that of Undaria pinnatifida and 9.3 times that of laver. The zinc content is 3.5 times that of kelp, 6 times that of Undaria pinnatifida and 1.5 times that of laver. Calcium plays an important role in the normal physiological functions of human respiratory system, circulatory system, digestive system, endocrine system, skeletal system, urinary system and immune system, and zinc is also an important trace element in human body. Zinc deficiency can cause a series of metabolic disorders, abnormal physiological functions and growth and intellectual development disorders.
Compared with the nutritional components of kelp and laver that people often eat, the main components of seaweed are sugar, cellulose and minerals, but the content of protein and fat is very small. If you want to look at the stupid and fat content, the nutritional value of cauliflower is not great. But from another perspective, cauliflower is actually a good health food. Because cauliflower contains polysaccharide and cellulose, it is a food with high dietary fiber. Dietary fiber is an essential substance for human body, which has the functions of preventing and treating gastric ulcer, anticoagulation, reducing blood lipid and promoting collagen growth. And eating foods high in dietary fiber is easy to produce satiety. If you want to lose weight, this is a good choice.
Efficacy of agar jelly
Rich dietary fiber makes cauliflower have health care function, which can reduce blood pressure and blood lipid. Calcium and zinc in cauliflower can ensure the healthy operation of human system and the healthy development of human body. Gelidium is rich in dietary fiber and minerals, calcium, zinc, collagen, marine enzymes and so on.
The enzyme in the sea is a substance that can diminish inflammation, sterilize, revive cells and purify blood, which can make the human liver function normal and enhance the immune system. It can discharge feces stuck on the intestinal wall and clean the intestinal and gastric walls in the human body.
Collagen is a substance that can improve wrinkles and dark spots, and has obvious detoxification effect. If a lady wants to be beautiful, she might as well eat broccoli. Collagen has a more obvious effect on enhancing the water retention, compactness and elasticity of skin; But also in the stomach, because it can cling to the gastrointestinal villi and make the stomach unobstructed, so for constipation patients, it can alleviate the condition.
In a word, cauliflower contains high iron, calcium and magnesium, which is easily absorbed by human body, and can help children grow up, enrich women's blood and prevent osteoporosis in the elderly.
Can pregnant women eat agar jelly?
The main raw material of cauliflower bean jelly is cauliflower. If you eat cauliflower regularly, it is still good for women, which can alleviate physical discomfort and genital bacterial infection. And gastrointestinal function may also change, fine lines and dark spots will also improve, increase internal circulation, promote metabolism, and relatively activate our human cells.
Gelidium jelly tastes smooth and is a delicious food in summer. Gelidium is rich in minerals and vitamins, which has a certain preventive effect on hypertension and hyperlipidemia. Traditional Chinese medicine believes that cauliflower can clear lung, eliminate phlegm, clear heat and dry dampness, nourish yin and reduce fire, cool blood and stop bleeding, and relieve summer heat.
Pregnant women are not suitable for eating cauliflower. Because cauliflower is cool after all, it is not good for pregnant women, even if you want to eat, you can't eat more. It's the same whether you're pregnant or pregnant. Similarly, people with weak spleen and stomach and insufficient kidney yang should also eat cauliflower carefully. Infants can't eat cauliflower, because cauliflower is very cold, and infants are prone to diarrhea.
The above is what Bian Xiao shared today, and I hope it will help everyone.