According to the different sugar content and sweetness, fruits can be divided into four categories. One is low sugar and low sweetness fruit. This kind of fruit contains a lot of water or organic acids, and the sugar content is generally lower than 10%, such as grapefruit, carambola, bayberry and lemon.

The second is low-sugar and high-sweetness fruit. This kind of fruit is rich in fructose and water, and the sugar content is generally not more than 10%. Such as cherry tomatoes, strawberries, cherries, plums, oranges, peaches, apricots, grapefruit, pineapples, watermelons, melons, papayas, cantaloupes, etc. In addition, the sugar content of sweet fruits such as apples, grapes and pears is also acceptable, ranging from 10% to 12%.

The third is high sugar and high sweetness fruit. The water content of this kind of fruit is relatively small, and the sugar content is 15% to 30%. Such as fresh jujube (30.5%), durian (28%), jackfruit (26%), banana (22%), persimmon (18%), litchi (17%) and longan (17%).

Fourth, fruits with high sugar and low sweetness. This kind of fruit has less water or more organic acids, which is very confusing. Such as not too sweet pitaya (13%), ginseng fruit (2 1%), sour passion fruit (1 1%), blueberry (14.5%) and Rosa roxburghii (/kloc-0).

Extended data:

While choosing less fruits with high sugar and high sweetness, pay attention to those fruits with low sugar and high sweetness to let you relax your vigilance and overeat. According to the recommendation of Dietary Guidelines for China Residents, the daily total intake of various fruits should be between 200 grams and 350 grams, and the visual effect is almost the size of one's fist. Only by eating this way can we give consideration to the delicious, nutritious and healthy fruit.

References:

People's Daily Online-Fruits with high sugar content can't be tasted.