Cough is a common symptom that sometimes doesn't require medical attention. But if the cough persists for a long time or is accompanied by other symptoms, you need to consider seeing a doctor. However, for coughs caused by the common cold, a spoonful of honey at bedtime has been shown to work wonders.
There are a number of reasons why honey can help. The viscosity of honey increases the lubricity of the throat and airways when coughing, reducing irritation and stinging. Honey is weakly acidic, which reduces inflammation on the mucous membranes of the respiratory tract and soothes the sore throat. Honey contains a number of antioxidants and anti-inflammatory substances that can help relieve the uncomfortable sensation of a sore throat and cough.
How to consume honey for cough
A spoonful of honey at bedtime has been proven to be effective in relieving coughs, but we should pay attention to the right way to use it. Here are some suggestions:
1. Don't over-consume honey. Although honey is a natural food, it also contains a certain amount of sugar, and excessive consumption may increase blood sugar levels.
2, a spoonful of honey before bed to stop coughing is best consumed after brewing with warm water. Do not put the honey into too hot water, otherwise it will destroy the nutrients in it.
3, for infants and young children under 2 years old and patients with calcium-containing drugs used with caution. Honey contains a microorganism called Bacillus sphaericus, which can grow and multiply in young children and people with poor immune system systems and cause serious illness.
Summary
Honey is natural and healthy, and not only does it taste delicious, it also has a lot of nutrients. Recent studies have found that a spoonful of honey at bedtime has been shown to be very effective in relieving coughing, and it's very easy to use. However, we also need to be careful about moderation and use caution with babies, young children and patients.
To be rich, to help people.
Hundreds of thousands of bees around the world work hard every day to harvest honey, and in the end, it is our honey that we can get more than just nutrition and health. We should also think about getting rich and helping others in our daily lives. This is not only a way to give back to the community, but it will also bring great spiritual fulfillment to ourselves.