1. Shred 1 white onion, 1 shallot, 3 cloves of garlic, and fry with two tablespoons of oil. Do not over-fry, otherwise the color will not look good in the end.

2. Add the peeled and cut pumpkin, 3 tablespoons of white wine, black pepper, cumin, and salt. If you want it to be healthier and lower in calories, add milk at this time, and there is no need to add cream in the end. Or half and half water and milk, just enough to cover the pumpkin.

3. After the pumpkin is cooked until soft, put the stirring stick in and stir well.