1. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast-promoting effect and is rich in phosphorus and calcium, especially for children and pregnant women;

4. [1] astaxanthin is an important substance in shrimp, which is a component with red surface. Astaxanthin (in English) is the strongest antioxidant found at present, and the darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and medicines. Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag.

Sea shrimp:

The meat or whole of marine shrimp such as prawn or lobster. Sea shrimp is also called red shrimp and red shrimp. Shrimp, also known as prawn, is a special product in China and distributed in the Yellow Sea, Bohai Sea and the sea areas north of the Yangtze River estuary. Lobsters, also known as China lobsters, are distributed in southern Zhejiang, Fujian and Guangdong coastal areas, especially in Hainan Island and Xisha Islands in Guangdong. After obtaining it, remove intestinal dirt, wash it, or dry it in the sun for later use.

[Properties] Sweet, salty and slightly warm. It can tonify kidney, strengthen yang, secrete milk and benefit spleen and stomach.

[Reference] Prawn contains protein, fat, vitamins A, B 1, B2, nicotinic acid, calcium, phosphorus and iron. The chemical composition of lobster is similar to that of prawn, and it contains iodine, cholesterol and various amino acids.

[Purpose] Used for impotence due to kidney deficiency; Postpartum qi and blood deficiency, milk retention.

Generally speaking, I feel that sea shrimp contains more nutrients and has higher nutritional value than river shrimp.