1. Take a break every once in a while

2. If you can’t leave your seat, lean back, close your eyes, and relax

3. Do some unimportant things intermittently during the long time in front of the computer

4. Do some simple and effective stretching and relaxation exercises

5. Beside the monitor Put a desk lamp as your desktop light source so that your eyes will not be too tired

6. If you sit by the window, close or adjust the curtains so that the sunlight does not shine directly on your monitor

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7. Avoid studying in a room with poor lighting

8. Buy a lamp suitable for work, which can not only provide suitable light but also reduce glare

9. Plants on the study table can increase air humidity and reduce dust

10. Plants can also keep eyes moist