Fruit:

Apples, bananas, strawberries, watermelons, etc. can usually be selected as fruits, which contain vitamins, carotene and other nutrients, and contain more water, which is helpful to relieve dry mouth and mouth dryness, and is helpful to promote physical recovery after caesarean section.

Vegetables:

After caesarean section, you can usually eat some vegetables in moderation, such as tomatoes, bean sprouts, oily wheat dishes, etc., which can supplement nutrition, and eating vegetables in moderation can also increase the intake of dietary fiber and help prevent postpartum constipation.