Many people have poor gastrointestinal problems. Their usual eating habits cause gastric function problems. The stomach is the main part of digesting food. Stomach discomfort will affect appetite and may cause stomach pain. Stomach pain can be very uncomfortable. Frequent stomach pain may be caused by stomach diseases. Some foods can help relieve stomach pain. So what should you eat if you often have stomach pain? What can I eat to treat frequent stomachache?
1. What to eat if you often have stomachache
1. Tremella fungus and red date porridge
Ingredients and preparation method: 20 grams of white fungus, 10 grams of red dates, and 150 grams of glutinous rice. Cook porridge as usual. Suitable for patients with stomach pain caused by weak spleen and stomach.
2. Lotus seed porridge
Materials and preparation method: 30 grams of lotus seeds, 100 grams of rice. Cook porridge as usual and use it every day for 1 month. Suitable for people with weak spleen and stomach.
3. Sanxian_Pork Ribs
Ingredients and preparation method: 10 grams each of malt, hawthorn, Laifuzi and tangerine peel. After boiling into soup, add radish and pork ribs and cook .
Suitable for: People with stomach bloating and pain after eating a full meal, belching with the smell of food and smelly stool.
4. Spleen and stomach soup
Ingredients and preparation method: 15 grams of Codonopsis pilosula, 15 grams of Poria cocos, 6 grams each of tangerine peel, amomum villosum and white komong kernel, add appropriate amount of pork and green and red Make soup with radish.
Suitable for: those with stomach distension and pain, reduced appetite and loose stools.
5. Water shield soup
Ingredients and preparation method: 250 grams of lettuce, 25 grams of winter bamboo shoots, 20 grams of shiitake mushrooms, 15 grams of mustard shreds, wash and cut the water shield into sections; winter bamboo shoots, Cut shiitake mushrooms and pickled mustard into shreds respectively; put fresh soup in a pot, bring to a boil, add shredded winter bamboo shoots, shredded shiitake mushrooms, and shredded pickled mustard, and cook until boiling, then add water shield, add salt after the soup boils, and drizzle with sesame oil after taking it out of the pot. This soup is delicious and light, has the effects of relieving vomiting and dysentery, eliminating and detoxifying, and can be used as an auxiliary dietary therapy for gastric and duodenal ulcers, stomach pain, vomiting, hypertension and other diseases.
6. Double fish soup
Ingredients and preparation method: 100 grams of fish maw, 100 grams of fresh Houttuynia cordata. Soak the fish maw in water for half a day, cut into thin strips, add 1500 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for about 50 minutes, add fresh Houttuynia cordata and boil for 10 minutes. Season to taste and drink the fish maw until boiled.
Expert comments: Clears the stomach, promotes muscle growth and relieves pain.
Applicable people: Patients with stomach heat, that is, patients who often feel a burning sensation in the stomach and suffer from upper gastrointestinal bleeding due to heat.
2. What kind of tea should you drink if you often have stomachache?
1. Old ginger tea
Ingredients: 250 grams of old ginger, 250 grams of brown sugar.
Method: Pound the ginger into juice and remove the dregs, steam in soup for 10 minutes and then add brown sugar to the paste. When drinking, take an appropriate amount and drink it with boiled water, once in the morning and evening.
Efficacy: It can warm the middle and dispel cold. It is suitable for people who have stomach pain caused by cold accumulation, internal injury caused by cold drinks due to insufficient stomach yin, stagnation of yin and cold, and epigastric pain aggravated by cold.
2. Stomach-invigorating tea
Ingredients: 4.5 grams of Xu Changqing, 3 grams each of Adenophora ginseng, orange red root, white peony root, 2 grams raw licorice, 1.5 grams each rose and black tea. .
Method: Grind the medicine together into a coarse powder, brew it with boiling water, and drink it frequently instead of tea.
Efficacy: It can invigorate the spleen and warm the heart, soothe the liver and activate blood circulation. It is suitable for people with superficial gastritis caused by deficiency and cold, whose symptoms include dull epigastric pain.
3. Ulcer tea
Ingredients: 250 grams each of tea leaves and white sugar.
Method: Add an appropriate amount of water to the above materials, boil for a while, let it cool down and remove the residue, store it in a clean container, seal it, and store it in a dry place. After 6-12 days, if the color is like old wine and the texture is like skin, you can take it. Twice a day, steam and heat an appropriate amount and take a spoon each in the morning and evening.
Efficacy: It can neutralize dampness, reduce inflammation and reduce ulcers. It is suitable for people with stomach pain caused by ulcers in the stomach and duodenum.
4. Ganju tea
Ingredients: 10 grams of orange peel, 5 grams of licorice.
Method: Wash the orange peel and licorice, tear the orange peel into pieces, put them into a tea cup, brew with boiling water, and drink at any time.
Efficacy: It can strengthen the spleen and regulate qi, and is suitable for people with peptic ulcer who vomit acid water.
5. Honey black tea
Ingredients: 5 grams of safflower, appropriate amount of honey and brown sugar.
Method: Put 5 grams of safflower in a thermos cup, brew with boiling water, cover and soak for about 10 minutes, then add an appropriate amount of honey to brown sugar, and drink frequently while it is hot.
Efficacy: It can harmonize the stomach and intestines, relieve pain and remove ulcers. It is suitable for patients with stomach pain caused by gastric and duodenal ulcers.
6. Eclipta, red date tea
Ingredients: 50 grams of fresh Eclipta, 8-10 red dates.
Method: Add 2 bowls of water to boil Eclipta grass and red dates until it becomes 1 bowl, once a day, remove the residue and drink the soup.
Efficacy: It can nourish the liver and kidneys, nourish yin and blood, and stop bleeding. It is suitable for bleeding gastric and duodenal ulcers, hemorrhagic deficiency and other symptoms, and has a good auxiliary therapeutic effect.