In fact, if you want to digest well, the cooking method is very important. If you cook vegetables for a long time, you can make them easy to digest, and your nutrients will not be destroyed too much ~
If you eat vegetables raw, it is easy to digest them! Especially eat less broccoli and cruciferous!
Question 2: What foods are easy to digest and how to nourish the stomach?
As the saying goes, stomach diseases should be treated by three points and seven points, and seven points should be treated on the basis of three points. After comprehensive examination and diagnosis, systematic treatment and mental rehabilitation can achieve the ideal treatment effect. The stomach is like a machine that works constantly every day. Food will cause mechanical damage to the mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, high mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers and so on, so these people should maintain good living habits and spiritual pleasure.
1, starting from the daily routine, at least three meals a day should be regularly quantified, and it is best to set a timetable for yourself and then strictly abide by it. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late eat breakfast and lunch together, and this habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock.
2, in general, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if eating more at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more meals. If it is not time for dinner, you can supplement some food, but it should not be too much. Be sure to remember that this is not a dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleeping. If you feel empty, you can drink more water.
3, people with stomach problems should give up smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more, one is milk, and the other is hot water. Milk can form a protective film of the stomach. It is better to drink a glass of milk and eat after getting up every morning. Drink plenty of water, especially hot water, because people will mistake water shortage for hunger in most cases.
4. Although soy milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. There are many fibers in vegetables and peels, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more.
7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or walking slowly is also good for digestion. In short, it is not suitable to work after meals.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. If necessary, advocate to see Chinese medicine, which is especially effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use too much. Moreover, it must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much.
10, once again, stomach trouble is a chronic disease, and it is impossible to cure it in a short time. The cure is to rely on "nurturing", which can only be obtained from the improvement of living habits. We all need a good stomach, and it is necessary to change these habits.
* ... * The secret of nourishing the stomach
First, develop good living habits: eat less and eat more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, do not eat sour, too cold and other strong food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet and * * * health care: warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. You can rub your hands clockwise around your navel after meals and before going to bed. 64......> >
Question 3: What fruits and vegetables are easy to digest? Six kinds of digestive foods are necessary. Drinking tea is less likely to cause gastric cancer, esophageal cancer and liver cancer. Japanese research also found that drinking 10 cup of tea every day can reduce the risk of heart disease. Experts say that digestive enzymes in our body are mostly acidic enzymes, which are easy to play a role in acidic environment. Phenols are acidic in pH value, which can promote the production of digestive enzymes after entering the human body, which is very beneficial to our gastrointestinal digestive function. Polyphenols contained in tea can promote the secretion of human digestive juice after entering the human body, and can also promote the digestive juice to play a better role. 1 Food Tomato Epidemic Index: Tomato can greatly reduce the risk of cancer such as pancreatic cancer, and it is also the best source of vitamin C. Lycopene in tomatoes can prevent cancer and cardiovascular diseases, and reduce the incidence of prostate cancer, while tomato juice without salt is more beneficial to the health of patients with cardiovascular diseases such as hypertension. Researchers at the Institute of Biochemistry, School of Medicine, Taiwan Province University believe that lycopene in tomatoes has strong antioxidant capacity, which can scavenge free radicals in human body, prevent the oxidation of low-density fat eggs in blood, reduce cholesterol concentration and prevent cardiovascular diseases. In addition, lycopene in tomato has strong antioxidant and anticancer ability, so it can reduce the risk of prostate cancer. Researchers at Wisconsin State University believe that the absorption and utilization rate of lycopene will be better and its antioxidant effect will be stronger if it is cooked by heating or eaten with fatty foods such as Italian tomato sauce. Nutrition experts suggest that people should eat one or two fresh tomatoes every day, or supplement tomato products such as tomato juice. Patients with cardiovascular diseases such as hypertension or heart disease should eat tomato juice or tomato products without salt or salt. Nut popularity index of the second food: Nut, which can not only improve good cholesterol, but also reduce triglyceride in blood, is the best formula to prevent heart disease, whether it is peanut or almond fruit, it is a good choice. Nuts are the essence of plants, which are generally rich in nutrients and high in protein, oil, minerals and vitamins, and have excellent effects on human growth and development, strengthening physique and preventing diseases. Fruit of longevity: The fat components of pine nuts are oleic acid and linolenic acid, which have the functions of lowering blood pressure, preventing arteriosclerosis and preventing cardiovascular diseases caused by increased cholesterol. Fruit of kidney: Chestnut is rich in soft dietary fiber. Strengthen the spleen and stomach, kidney and heart. The glycemic index is lower than that of rice, so diabetics can taste it properly and only eat 6 ~ 7 capsules a day. Chinese medicine believes that chestnuts are the best treatment for kidney deficiency and weakness of waist and legs. Anti-cancer nuts: Amygdalin is produced by enzymes as a natural anti-cancer substance, which can selectively destroy cancer cells. Fijians in the South Pacific love apricots and apricot products, and are called "cancer-free and longevity country". Bitter almond is toxic for cough and asthma. Sweet almond is non-toxic, nourishing, moistening the lungs and smoothing the intestines, lowering cholesterol, and suitable for the elderly and the weak. Friends of the heart: Pistachios mainly contain monounsaturated fatty acids, which are very stable, so pistachios are not as rancid as other nuts, which can reduce cholesterol content and reduce the chance of heart disease. Scientists calculate that eating 10 pistachio at a time is equivalent to eating10.5g monounsaturated fat. Nutrition experts suggest that sunflower seeds are also the best among melon seeds. Sunflower seeds contain β-carotene, which can prevent cells in the lower layer of human skin from dying and make hair soft and beautiful. Recent medical experts believe that sunflower seeds contain vitamin B8, which can cure depression and neurasthenia. You should also pay attention to eating nuts. It is suitable to eat about 30 grams a day, and eating more makes people fat; If you accidentally eat more nuts, you should reduce the oil consumption and diet for three meals a day; Don't eat after eating and drinking. The popularity index of the third food tea: the probability of stomach cancer, esophageal cancer and liver cancer is low. Japanese research also found that drinking 10 cup of tea every day can reduce the risk of heart disease. Experts say that digestive enzymes in our body are mostly acidic enzymes, which are easy to play a role in acidic environment. The pH value of phenols is acidic, which can promote the production of digestive enzymes after entering the human body, which is very beneficial to our gastrointestinal digestive function. Polyphenols contained in tea can promote the secretion of human digestive juice after entering the human body, and can also promote the digestive juice to play a better role. It is understood that tea will be unhealthy due to the possible pollution in the environment, vegetation and production process. To this end, Wu Yutai, a century-old brand, recently invited 10 consumers to be green ambassadors, and one of them was a German water conservancy expert, all of whom were paying a return visit to consumers ... > >
Question 4: Which foods are easy to digest and absorb? Avoid ingesting foods containing protein and too much calcium, such as milk, dairy products, lean meat, fish, dried shrimp skin, egg yolk, salted eggs, preserved eggs, animal cartilage, beans, bean products, kelp, seaweed, etc., which all contain a lot of protein or calcium. If ingested too much, the stool will be alkaline, dry and small, and it is difficult to be discharged, so we should reduce consumption. B, avoid alcohol, tobacco and spicy food * * * C, avoid flatulence and indigestion. Dried beans, onions, potatoes, potatoes and sweets should be properly controlled so as not to affect the transportation of the stomach and aggravate the symptoms. D, avoid hard and greasy food Hard and greasy food is not suitable for digestion, and it will aggravate the condition after eating, so you should avoid eating. E, avoid eating glutinous rice for a long time. Glutinous rice contains a large amount of dextrin, which has strong viscosity, small expansibility and is not easy to digest. People with indigestion who eat glutinous rice for a long time will aggravate their illness. F, corn should not be partial to corn protein, which contains less amino acids than other grains and beans. It lacks essential amino acids such as lysine, tryptophan and threonine. Nicotinic acid contained in corn belongs to binding type and cannot be absorbed and utilized by human body. Partial eating of corn will cause the lack of these nutrients and lead to malnutrition. G, sweet potato indigestion, abdominal distension and fullness are not suitable for eating. "Compendium Addendum" says: Those who are middle-aged and full should not eat more, but can suffocate. After eating, it is easy to produce gas, bloating, and indigestion, which can make the condition worse. H, melon spleen and stomach deficiency is not suitable for consumption. Winter melon cold hurts yang and stomach. Eating more will lead to spleen and stomach deficiency, weakened digestive function, and produce symptoms such as loss of appetite, abdominal distension, loose stools or diarrhea. I, dried bean curd is not suitable for the elderly and the weak after illness. Dried tofu is a kind of food made by squeezing water out of tofu. "Living with Interest Diet Spectrum" says: It is difficult to digest those who rot in hardness, and it is not suitable for children and the old and weak after illness. Lesions that easily lead to indigestion after eating. J, pigeon meat with stomach heat should not be eaten. The disease of food accumulation and stomach heat should be digested and accumulated, and the products with thick taste should be avoided. The food with thick taste will hinder the stomach and stagnate the spleen, which may aggravate the condition after eating. K, it is not suitable to eat crabs, oysters, silkworm chrysalis and mussels. What foods have the function of moistening intestines (1) Vegetables: They contain more vitamins and minerals, and the iron content is also high, which has the functions of benefiting five internal organs, dredging blood vessels and moistening intestines. (2) Sweet potato: promote intestinal peristalsis and prevent constipation. (3) Banana: It has low sodium content and no cholesterol, and has the functions of nourishing yin and moistening lung, clearing away heat and promoting fluid production, and moistening intestines and relaxing bowels. (4) Walnut: It can reduce the absorption of cholesterol in the intestine. (5) pine nuts: known as "longevity fruit". It has the effects of softening blood vessels and preventing and treating atherosclerosis. Because pine nuts contain a lot of fat, which has the effect of moistening intestines, it is effective for the elderly to eat pine nuts when they are constipated. (6) Honey: It can clear away heat, tonify the middle energizer, detoxify, moisten dryness and relieve pain. Taking honey can moisten the lungs and relieve cough, moisten the intestines and relieve constipation, nourish and tonify the middle energizer, enhance brain power and strengthen the body. Application: neurasthenia and insomnia, drink a cup of honey water every night before going to bed. Most women have the habit of eating snacks. Eating walnuts, yogurt, dried plums and roasted seaweed can also help relieve constipation. ● Walnuts: Chinese medicine believes that walnuts have the effects of tonifying kidney, warming stomach and moistening intestines. Eating more can greatly improve the problem of dry stool. ● Dried green plums: The citric acid in green plums can not only stimulate appetite but also promote gastrointestinal peristalsis. ● Yogurt: After drinking yogurt, the number of beneficial bacteria in the intestine will increase, and the organic acids formed by these beneficial bacteria decomposing yogurt can also peristalsis of the intestine, which is beneficial to defecation.
Hope to adopt
Question 5: What food is the easiest to digest? Hello, if you have a bad stomach, you should try to make your diet as thin, rotten and soft as possible, which is in line with your digestive ability. In addition, some crude cellulose such as celery, greasy food and some nuts with a bad stomach are not suitable. You can often cook some porridge and eat yam, etc., which is still easy to digest. At the same time, you should pay attention to a good regular lifestyle and eat less and more meals.
Question 6: Which foods are easy to digest? Nourishing strong sweet potato steamed brown rice sweet potato can promote digestion, prevent diarrhea, enhance strength and other effects of strong food. In particular, it contains many amylolytic enzymes, which is beneficial to digestion. People who can't get fat can eat sweet potato steamed brown rice, and add chicken, scallops and medlar to the porridge to increase the effect of nourishing and strengthening. Simple and easy to make fattening food? Eating 500 calories a day is not necessary to overeat in order to gain weight, as long as you continue to consume 500 calories a day. It's not difficult to eat two pieces of cheese (200 calories) and a cake (300 calories) about a day. ? The only things that use more oils and fats with less quantity and high calorie are oils and fats. When cooking, cream is often used. In addition, things that have been made into milk, such as fresh cream and salad dressing, are easy to eat and digest. ? Protein with good intake and protein with good intake can be absorbed and utilized by the human body in a higher proportion, which is protein score, for example, the highest score of an egg is 100; Try to eat foods with high scores. Several foods with high scores are as follows: egg 100, milk 85, cheese 74, chicken liver 93, rice 8 1, clam 100, inner muscle 84 and bamboo fish 78. ? Generally speaking, people who tend to lose weight usually feel full soon, so it is wise not to drink water before and between meals, and to save soup for the last time. ? Sweets are reserved for snacks that use sugar after meals, which will suddenly increase blood sugar and make you feel full, so you should not eat sweets before meals anyway. ? It is not feasible to gain weight only by sugar. Sweet food contains high calories, which can really make you gain weight; However, only adipose tissue has increased so much, and the muscles and bones that make up the human body have not increased. Without adequate protein, muscles and bones can't be strengthened, but it may cause low back pain. ? The use of wine and spice wine can * * * appetite, but also a source of heat, as long as you don't drink too much. The spices of ginger and perilla leaves can also promote appetite because of their aromatic fragrance. Two glasses of wine or one third of plum wine contain about 100 calories. It can not only refresh the spirit, but also improve the appetite. ? Eating easy-to-digest midnight snack is also useful to gain weight by eating before going to bed. You can eat some easy-to-digest food, such as steamed eggs, boiled noodles with eggs, toast, milk and so on. Protein deficiency will make nails and hair worse (interesting nutrition). If protein is not ingested enough, it can be immediately known from the poor growth of nails. On average, nails grow by 0. 1 mm a day, about 3 mm a month, and even 4.5 mm if they are under 20 years old. When healthy, the nails are pink and shiny; On the other hand, slow growth, easy to break and crescent, etc., is the phenomenon of insufficient protein. In addition, if the hair is too thin, it is easy to be broken and dull, and the skin is inelastic, which is also a symptom of lack of protein. Anemia and fear of cold are also the phenomena of lacking protein; Protein is closely related to the formation of red blood cells and the absorption of iron. If the intake is insufficient, anemia will occur. The lack of heat emitted by the body itself causes cold, which is also the reason for the lack of endurance. Answer: 2005-03- 17 23:57 questioner's evaluation of the answer: *** 1 comment. ...
Question 7: Which foods are digestible grains:1.5-3 hours.
Liquid or semi-liquid cereal food (such as porridge) takes a short time to digest, and fermented food without added oil (such as steamed bread and bread without oil) is also easier to digest. Their digestibility in the body is the highest, reaching 98%. Therefore, for people with weak gastrointestinal tract, porridge and steamed bread are good choices. However, if you add oil to it and turn it into fried steamed bread slices, fried rice, etc., it will be difficult to digest.
Fats: 2-4 hours
The digestibility of fat is related to the content of lower fatty acids and unsaturated fatty acids. The higher the content of these fatty acids, the easier it is to digest. Therefore, vegetable oil is more digestible than animal oil. Eating fat together with cereals or protein foods will prolong the digestion time of the latter. Therefore, eating oily staple foods and dishes will cause great burden to the stomach.
Vegetables: 45 minutes-2 hours
Cucumber vegetables (such as wax gourd) take the shortest time, followed by solanaceous vegetables (such as tomato and eggplant), followed by leafy vegetables (such as spinach and Chinese cabbage) and cruciferous vegetables (such as broccoli), and root vegetables (such as sweet potato and taro) take the longest time to digest. Therefore, root vegetables can be used as staple food. People with poor digestion should eat less cruciferous vegetables such as broccoli, and if they want to eat, they must cook them soft and rotten.
Protein class:1.5-4 hours.
Liquid protein foods such as milk and soybean milk are easy to digest, while it takes 4 hours or more to completely digest protein's rich meat such as beef and chicken.
Fruit: 30 minutes-1hour
Melon fruits (such as watermelon) need the shortest digestion time, while bananas take the longest time. I feel hungry during two meals and want to eat a fruit to resist for a while. Banana is a good choice. Watermelon can quickly provide energy and raise blood sugar, especially for diabetics.
Question 8: What food is easier to digest? Eat more cellulose-rich foods such as vegetables and coarse grains, and try to eat lightly.
Cellulose is difficult to be absorbed by the factory, which can increase the total amount of stool, promote gastrointestinal peristalsis, clean the intestinal wall and eliminate toxins.
In addition, the taste of food should not be too heavy.
Try to reduce * * * and promote circulation. This is my suggestion.
Carbohydrates are the easiest to digest, and generally stay in the stomach for 2 ~ 3 hours and then enter the small intestine for absorption. Carbohydrates mainly exist in various plant foods, such as cereals (rice, flour,
), potatoes (sweet potatoes, potatoes, etc.), root vegetables (lotus root) and edible sugar (
, soft sugar) and so on.
It has a very important physiological function, that is, it can promote the movement of digestive tract, prevent constipation and prevent
The occurrence of. Protein takes about 4-5 hours to digest, and the fat with high viscosity is the most difficult to digest, about 7-8 hours. And the more food you eat, the more difficult it is to digest. People with poor digestion can eat less and eat more meals.
Question 9: Which vegetables are digestible and which vegetables are not? High in cellulose, not easy to digest, such as leek and celery. Low in cellulose, easy to digest.
Question 10: Which vegetables are not easy to digest? Chinese yam and broccoli are not easy to digest when eaten raw. Vegetables with more starch, such as potatoes, yams, sweet potatoes and taro, should not be eaten raw. These foods are eaten raw, not only the nutrients such as starch are not easily digested by the human body, but also make people feel uncomfortable such as bloating. Cruciferous vegetables such as broccoli and cauliflower are rich in dietary fiber. Cooking them before eating not only tastes better, but also is easier for human body to digest.
Vegetables containing more oxalic acid, such as spinach, water spinach, bamboo shoots and water bamboo, are also best blanched to remove most of the oxalic acid before cold salad. Because oxalic acid combines with calcium in the intestine to form hard-to-absorb calcium oxalate, it interferes with the absorption of calcium by human body.
Lentils and other beans are easy to be poisoned when eaten raw. Professor Maliping also reminded that most beans, such as lentils, kidney beans and sword beans, are not suitable for raw food. This is because saponin from lentil skin and hemagglutinin from beans are both strong in gastrointestinal tract. Saponin, also known as saponin, is a toxic protein in itself, with the most toxins at both ends of beans, pods and old lentils. When cooking beans, you need to heat them thoroughly to destroy their toxins. Even if they are cold, you should cook them in boiling water for at least 10 minutes.