The yam is rich in starch, flavor powder surface, and its nature is flat, have the spleen, benefit the stomach, tonic lung, tonic kidney, benefit the essence of the role of the suitable with some pork ribs, mutton, to meat and other meat ingredients together with stewed soup to drink, the taste of salty soft, meat and vegetable collocation, nutritional balance, but also very nourishing the stomach. Huai Shan can also be used with lily, silver ear and other sweet soup, the flavor is also very good.

The practice of yam rib soup

Instruments: 500g of ribs, half a yam, goji berries, carrots, ginger, 1 teaspoon of cooking wine, white vinegar a few drops, anise, salt.

Practice Steps

1. 500g of pork ribs, half a yam, wolfberry, carrot, ginger, ginger, 1 teaspoon of cooking wine, a few drops of white vinegar, anise, salt.

2. Wash the yam, peel off the skin, cut into pieces and spare; carrots also cut into pieces.

3. Put half a pot of water, put the clean ribs, with high heat boil, at this time the soup surface will appear a layer of foam, which is being cooked out of the blood, turn off the fire, the ribs out of the wash.

4. casserole put the right amount of water to boil (once put enough, midway no longer add water), the ribs and ginger, cooking wine, star anise together, with a large fire to boil and then turn to a small fire.

5. Add a few drops of white vinegar at this time, not only can the calcium in the ribs dissolve into the soup, but also make the soup flavor more delicious. Don't add too much vinegar, or the ribs should become tasteless.

6. Cook on low heat for one hour, then put in the yam and carrot, cook on low heat for another hour, put in the wolfberry and salt to taste.

Yam Stew Duck Soup

Ingredients: grass duck 1/2, iron stick yam 1/2, ginger 2 slices, onion knot 1, 1 tablespoon of cooking wine, salt, pepper a little

Practice Steps：

1、Duck clean chopped pieces of duck, cold water in the pot, boiling and skimming the froth.

2, add ginger, green onion knot and cooking wine, boil again and turn the fire about half an hour.

3, yam washed and peeled and cut into chunks, soaked in water and standby, when the duck meat cooked to 80% of the soft, into the yam, continue to cook for about 20 minutes.

4, to the yam is soft and sticky, duck can be poked through chopsticks, fish out the ginger and green onion knot, seasoned with salt and pepper off the heat.

Lamb and yam soup

Ingredients: 300 grams of lamb, 30 grams of yam, salt.

Practice steps:

1. Mutton washed and boiled, yam peeled and cut into pieces.

2. Yam, mutton into the pot simmering.

3. Season with salt and serve in a bowl.

The practice of sweet soup with yam and silver ear

Ingredients: silver ear small half, small half of yam, 1 snow pear, lotus seeds, wolfberry a small handful, rock sugar in moderation.

Practice steps:

1. Silver fungus, wolfberries and lotus seeds soaked, washed; yam peeled and cut into small sections; snow pear peeled and core, cut into small pieces.

2. Silver fungus, lotus seeds, yam and water together into the casserole (water did not exceed the ingredients), open the pot and then turn to simmer for 20 minutes.

3. Then add the pear pieces stewed on low heat for 15 minutes.

4. Finally add rock sugar, wolfberries and then stewed for 5 minutes, until all the ingredients soft soup thickening can be.

What is forbidden to eat with yam

1. Gansui: Gansui is a kind of traditional Chinese medicine, there is diarrhea and drinking effect, can stimulate the intestinal tract, produce diarrhea, and Chinese yam has the role of astringent antidiarrheal effect, and the opposite of the Gansui medicinal properties, it is not appropriate to eat together.

2. Alkaline drugs: Chinese yam contains amylase, and alkaline drugs will make the amylase in Chinese yam ineffective, reducing the nutritional value, such as drugs to reduce gastric acid secretion.

3. Easy gas-producing foods: such as sweet potatoes, soybeans, black beans, etc., to avoid eating too much with the Chinese yam, because the Chinese yam itself is rich in starch, which is more difficult to digest, and if you then eat it with easy gas-producing foods, it is easy to bloating, farting, etc., difficult and embarrassing.