One, fried food

1, leading to cardiovascular disease culprits ( fried starch )

2, containing carcinogenic substances

3, destroying vitamins, so that the protein denaturation

two, pickled food

1, leading to high blood pressure, overburdening of the kidneys, leading to nasopharyngeal cancer

2, affecting the mucosal system (harmful to the stomach and intestines)

3, susceptible to ulcers and inflammation

three, processed meat products (jerky, meat floss, sausage, etc.)

1, containing one of the three major carcinogens: nitrites (antiseptic and color development)

2, containing a large number of preservatives (aggravate the burden on the liver)

four, cookies and other food products (not containing)

four. Low-temperature baking and whole wheat cookies)

1, too much food flavorings and coloring (burden on liver function)

2, serious damage to vitamins

3, too many calories, low nutrient content

fifth, soda and cola type of food

1, containing phosphoric acid, carbonic acid, which will take away a large amount of calcium in the body

2, containing too much sugar. Drinking a sense of fullness, affecting the main meal

VI, convenience foods (mainly refers to instant noodles and puffed food)

1, too much salt, containing preservatives, flavors (damage to the liver)

2, only calories, no nutrients

VII, canned food (including fish, meat and fruits)

1, the destruction of vitamins, so that the protein denaturation

2, too many calories, low nutrient content

eight, plum preserves food (dried fruit)

1, containing one of the three major carcinogens: nitrite (preservative and color effect)

2, too much salt, preservatives, flavors (liver damage)

nine, frozen desserts food (ice iced caustic ⒈?). Stern, Fashionable └└

1, containing cream, which is very likely to cause obesity

2, containing too much sugar, which affects the main meal

10, barbecue foods

1, containing a large number of "triphenyltetrapropylpyrimidine" (the first of the three major carcinogens)

2, 1 barbecue chicken drumstick = 60 cigarettes toxicity

3, leading to protein charring and denaturation (aggravate the burden on the kidneys and liver)