Hushi pig bone soup
Ingredients: half a packet of Kangrentang Smilax glabra wet soup, pork bone 1 kg, salt.
working methods
1. Wash and chop pig bones and blanch them; Wash Fuling wet soup.
2. Put all the raw materials into an electric casserole, add appropriate amount of water for 2 hours, and then add appropriate amount of salt to taste.
Efficacy: promoting fluid production to relieve summer heat, clearing away heat and promoting diuresis. Such a diet can relieve summer heat and cool down, which is good for clearing away heat and toxic materials and removing fire.
Qushi Whitening Decoction
Ingredients: wax gourd 1/2kg, coix seed 1/2 cups, 4 pieces of keel, Lycium barbarum1spoon and 2 pieces of ginger.
working methods
1. Clean the keel for later use.
2. Pour 500cc water into the pot to boil, add ginger slices and washed keel and cook for 2~3 minutes with warm fire, remove blood and oil, remove the keel and rinse it with cold water.
3. Wash Coicis Semen and soak it in water 1 hour, then wash Lycium barbarum and soak it in water for 20 minutes.
4. Wash the wax gourd with skin and cut it into small pieces for use.
5. Pour 1000cc of water into the pot to boil. Add all the ingredients. After the fire boils, turn to low heat, continue to cook 1 hour, turn off the fire and stew 10 minute.
Efficacy: Whitening and beautifying, eliminating dampness and clearing fire.
He zhong Hua Shi Tang
Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.
working methods
1. Wash kapok, frangipani, Sophora japonica, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, and put them in a casserole.
2. Add appropriate amount of water, bring to a boil with high fire, and then turn to low fire 1 hour.
Efficacy: dispel damp heat, tonify spleen and strengthen stomach. Such diet therapy can play a role in eliminating dampness, nourishing yin and moistening dryness, and promoting diuresis and yellowing.
How to get rid of dampness? The above dietotherapy methods can be tried, which can play a role in health care and nourish yin and moisten dryness. These foods are matched with each other, which can regulate the season with heavy humidity and physical fitness, and also play the role of clearing away heat and toxic materials and removing fire. Try these diets.