1, oysters' gills are generally edible, because oysters' gills are small and soft, which are not easy to remove, and there are generally no harmful substances in them, so don't worry too much, but they need to be cooked before eating.

2. Oyster belongs to a mollusk, which is rich in nutrients such as protein, calcium, iron, zinc and selenium. Eating some oysters in moderation can supplement the nutrients needed by the body and is beneficial to the body. Oyster belongs to a special mollusk, except the hard shell outside, other parts can be eaten generally, such as the gill of oyster. Because the gill of oyster is small and soft, it is generally difficult to remove it, and there is no toxic substance in the gill of oyster, so you can eat oyster without removing the gill. But you can't eat too many oysters at a time, which may increase the burden on the gastrointestinal tract and cause discomfort such as bloating.

In addition to eating oysters, you can also eat fresh fruits and vegetables, such as apples, bananas, pears, etc., as well as tomatoes, cucumbers, eggplant and other vegetables. At the same time, it can also be combined with high-protein foods, such as eggs, milk, fish, etc., to maintain a balanced diet, avoid picky eaters and partial eclipse, and avoid unbalanced nutrient intake.