Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.

Practice:

1, wash the mutton and mutton offal first, do some processing, cook the mutton and mutton offal in a pot, and add some onion and ginger, etc. (it is not appropriate to enlarge the ingredients, which will make the mutton and mutton offal taste bad), and then take them out and cut them into pieces for later use.

2. Put the sheep skeleton in the pot, fill it with clear water, ok, fire, boil it for about an hour, and scoop out some impurities floating on it. At this time, the soup is relatively pure, put some onion and ginger, and continue to boil it. When the boiled soup becomes milky white, just like milk. You must be willing to spend time cooking soup.

3. Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, coriander, garlic and other dishes, put a proper amount of refined salt, and pour the boiled mutton soup into the bowl while it is hot. Well, a bowl of mutton soup with milky white color and fresh and mellow taste is ready with a thousand layers of cakes or fire. It tastes really good. If you like peppers, you can put some peppers.

Efficacy:

Tonifying deficiency and strengthening yang, warming body and stomach. Generally speaking, it is very beneficial for people who are weak and have cold hands and feet to eat more mutton soup in winter.

Second, white lotus and lily syrup

Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus meat and 30 grams of white sugar are taken from this bran water.

Production: Wash the fresh lily with clear water and peel off the leaves. Soak Xiang Bailian in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and xiangbailian meat into a clay pot, add appropriate amount of water, and cook for about half an hour with medium fire, and add white sugar 5 minutes before cooking.

Efficacy: It can clear heart, moisten lung and nourish skin.

Third, Chinese wolfberry, red dates and black chicken soup

Ingredients: 40g of Fructus Lycii, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.

Steps:

1, Wash black-bone chicken, remove hair and viscera, put it in boiling water for 5 minutes, pick it up, wash it with water and drain it.

2. Soak the wolfberry with warm water, wash it with water and drain it.

3. Wash red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut into 2 pieces.

4. Add clear water to the earthen pot, first boil the water with simmering fire, then add the above materials, wait for the water to boil again, and switch to medium fire for 3 hours.

Efficacy: nourishing blood and nourishing face, benefiting the eyes. Suitable for people with weak body or dry skin.

Tip: Compared with ordinary chicken, black-bone chicken has 10 kinds of amino acids, with higher contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium, but less cholesterol and fat. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

It is suitable for all people, especially for people with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach deficiency.

Fourth, stewed black-bone chicken with astragalus

Raw materials: 50g of Astragalus membranaceus, 0/000g of silky fowl/kloc-,0/0g of onion/kloc-and 0/0g of ginger/kloc-.

Method:

1, clean, blanch in boiling water pot, remove and clean.

2. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, pour chicken broth, add cooking wine, salt, onion and ginger slices, and stew it with low fire until the black-bone chicken is rotten and tasty.

Efficacy: Supplementing liver and kidney, benefiting qi and blood, and assisting in the treatment of men's nocturnal emission and premature ejaculation.

Astragalus membranaceus, a traditional Chinese medicine, has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid. Functions of nourishing yin and blood, and treating gynecological diseases. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood. Yuci folk use this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain and dizziness due to blood deficiency. Astragalus membranaceus, sweet in nature and slightly warm, enters the spleen and lung meridians. Black-bone chicken, sweet and flat in nature, enters the liver and kidney meridians.

Five, bone soup

Raw materials: crista vertebra1000g, bonzi bone 500g, and proper amount of water.

Seasoning condiments: ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon and salt.

Method:

Remember to put less soy sauce, and the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it into a small basin and store it in the freezer of the refrigerator, and take it with you.

Efficacy: Nutrition, calcium supplementation and anti-aging.

Sixth, lotus lily soup

Ingredients: lean meat healthy diet in winter, one or two lotus seeds, half two lilies and four candied dates.

Efficacy: Lotus seed is a good nourishing food, and it has no effect of nourishing the mind and lowering blood pressure. Lily can replenish external qi, warm the lungs and cough. The two kinds of materials and lean meat are used together to make soup, which not only nourishes external qi, but also strengthens the lungs and beauty, nourishing the mind and calming the pressure; And the taste is quite delicious.

Seven, lily crucian carp soup

Recommended reason:

Crucian carp is sweet and warm, and the soup of crucian carp and Baihezuo can nourish and clear the body. It is suitable for asthenic heat, asthenic cough or lung yin deficiency, lung dryness, dry cough, consumptive cough and asthenic vexation, fright and delirium in the later stage of fever.

Ingredients: crucian carp about1000g, lily 200g.

Practice:

Scales, gills and viscera of crucian carp are removed, washed, dried, fried, boiled with boiling water and salt, and the soup is filtered; Removing impurities from lily and soaking in clear water for half an hour; Put the fish, lily and fish soup into the casserole, supplemented by refined salt and raw oil. Bring it to a boil over high heat, skim the foam and cook it over low heat. Finally, sprinkle with pepper and adjust the taste.

Eight, carp bitter melon soup

Recommended reason:

Carp is sweet and flat in nature, its meat can relieve cough, reduce swelling and lower qi, and bitter gourd can remove fire.

Ingredients: 500 grams of carp, 250 grams of bitter gourd, vinegar, sugar, salt and monosodium glutamate.

Practice:

Drain the clean carp meat with a napkin and cut it into pieces; Wash the bitter gourd, cut it in half, remove the pulp and seeds, scald it with boiling water, and take out the slices for later use. After the soup pot is boiled with clear water, add fish fillets and bitter gourd slices, add vinegar, sugar and salt to taste, cook with slow fire for 5 minutes, and add monosodium glutamate to get out of the pot.