1. Strawberries are fruits in late spring and early summer. Generally, strawberries begin to germinate in late February, blossom in mid-April, and fully mature in mid-May.
It will mature in May.
You can eat strawberries in May, but some of them are early, and they are available in March and April. But it may be ripening, so it is not enough to know when strawberries will be on the market, but also to know how to distinguish strawberries.
Step 3 Identify ripe strawberries
There are two kinds of strawberry ripening, normal ripening and informal ripening. Irregular ripening means ripening with ripening agent. Eventually, strawberries will look bigger and irregular, and the center of strawberries may be hollow.
4, it is best to eat in the season.
If you really can't wait until May, you can choose strawberries that ripen in the normal greenhouse, but the fruit is always the best in the season. Therefore, if you want to eat healthy strawberries, you should wait until May and buy strawberries in season.
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Seasonal fruit schedule
Eat kiwi fruit in January
Kiwi also contains dietary fiber and antioxidant substances, which have the effects of clearing away heat and reducing fire, moistening dryness and relaxing bowels, and can effectively prevent constipation and hemorrhoids. People with constipation and hemorrhoids can eat more kiwi fruit to improve their condition.
Note: Kiwi is good, but not for everyone. Because kiwifruit is cold, spleen and stomach are deficient in cold, people who often have diarrhea and frequent urination are not suitable for eating. The time to eat kiwifruit is 65438+ 0-3 hours before and after meals. Don't eat on an empty stomach.
Sugarcane is rich in nutrition in February.
Sugarcane has high nutritional value. It contains more water, accounting for 84% of sugarcane. Sugarcane has the richest sugar content, among which sucrose, glucose and fructose account for 12%, which is easy to be absorbed and utilized by human body.
In addition, according to scientific analysis, sugarcane also contains other substances needed by human body, and also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese, zinc, etc., among which the iron content is particularly high, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".
Note: If you eat red sugar cane, you will be poisoned. Not suitable for people with spleen and stomach deficiency and cold pain in the stomach.
Pineapples are ready in March.
Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.
Note: Not everyone can eat pineapple. People with allergies should eat it carefully. People who have a history of eating pineapple allergy should be forbidden to eat it.
April mangosteen appetite tone
Mangosteen contains a special substance, which has the functions of reducing dryness, reducing temperature and relieving fever, so that Mangosteen can overcome the dryness and heat of durian. In Thailand, people regard durian and mangosteen as "husband and wife fruits". If durian gets angry after eating too much, eating a few mangosteens can relieve it.
Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness. Mangosteen fruit contains other vitamins B 1, B2, C4 and minerals, which have the functions of reducing dryness, cooling and relieving fever.
Note: Mangosteen Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. In addition, mangosteen is a cold fruit, and people with deficiency and cold constitution can eat less, but not more. Do not eat with cold and raw foods such as watermelon, soybean milk, beer, Chinese cabbage, mustard, bitter gourd, melon and lotus leaf soup. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it.
Strawberries are top grade in May.
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C. Carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
Note: Don't eat deformed strawberries. The appearance of normal growing strawberries is generally heart-shaped, while the abnormal strawberries have normal surface color and large volume, but some areas have abnormal protrusions instead of heart-shaped, and there is a depression in the middle after biting. This kind of deformed strawberry is often caused by the use of some plant growth promoting hormones in the planting process, which may be harmful to human health. Especially pregnant women and children, should not be eaten.
The fruit in June belongs to cherry.
In the fruit family, the iron content is generally low, but cherries stand out from the crowd: the iron content per 100 gram of cherries is as high as 59 mg, ranking first among fruits; Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus, and are rich in vitamin A. ..
Note: Because cherries contain a certain amount of cyanosides, if you eat too much, it will cause iron poisoning or cyanide poisoning. So you shouldn't eat too much at a time. Mild discomfort can be treated with sugarcane juice to clear heat and detoxify.
July peaches make up the whole body.
Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening intestine and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury. Peach kernel extract has anticoagulant effect, can inhibit cough center and relieve cough. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.
Precautions: First, you can't eat immature peaches, otherwise you will have bloating or boils; Second, even ripe peaches should not be eaten too much. Eating too much will make people get angry. Third, rotten peaches must not be eaten; Fourth, peaches should not be eaten with turtles; Fifth, diabetics should eat less peaches when their blood sugar is too high.
Watermelon cools off in August.
Watermelon can clear away heat and relieve summer heat, remove annoyance and quench thirst. Watermelon contains a lot of water. When there is acute fever, thirst, sweating and irritability, eating a sweet, sandy and full water will immediately improve the symptoms. Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis. Watermelon also contains substances that can lower blood pressure; After eating watermelon, the urine volume will increase obviously, which can reduce the amount of bile pigment and make the stool unobstructed.
Note: Watermelon is the most natural natural drink, and it is rich in nutrition and has many benefits to human body. However, although watermelon has many advantages, the side effects of large or long-term consumption can not be ignored.
Antioxidant activity of September grape
According to analysis, grapes contain more than ten kinds of amino acids and a lot of fruit acids needed by human body. The sugar in grapes is mainly glucose, which can be absorbed quickly by the human body. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms.
Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body. Grape contains an anticancer trace element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help organ transplant patients reduce rejection and promote early recovery.
Precautions: People with diabetes, constipation and deficiency of spleen and stomach should eat less and avoid eating like seafood, fish, radish and tetracycline. People who take ginseng can't drink water immediately after eating, which is easy to cause diarrhea.
Pak Lei protects the lungs in October.
Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure. Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough, and has a healing effect on throat; Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver.
Note: pears are cold, and eating more will hurt the spleen and stomach, so people who are deficient in spleen and stomach and are afraid of cold should eat less. Pear contains more fruit acid and stomach acid, so it is not advisable to eat more. Pear has diuretic effect, and people with frequent urination at night should eat less pears before going to bed. Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse. Pears are high in sugar, so diabetics should be careful. For relieving cough and resolving phlegm, sweet pears with high sugar content should not be selected.
1 1 month apples are suitable for everyone.
The colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke; Polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.
Note: Apples should not be eaten with seafood. Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with more tannins, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes and sour pomelo, should not be eaten with seafood.
12 months, oranges are rich in vitamin C.
Citrus fruits are rich in nutrition and good in color, smell and taste. It can be eaten fresh or processed into various processed products, mainly fruit juice. Citrus production ranks first among 100 fruits, and citrus juice accounts for 3/4 of juice, which is widely favored by consumers. The content of carotene (provitamin A) in citrus is second only to apricot and higher than other fruits.