1, effective fat-burning slimming food
One, boiled corn + egg carrot porridge
The energy of this breakfast is 300 kilocalories, 18 grams of protein, 8 grams of fat, 40 grams of carbohydrates, but also rich in vitamins, especially the resistance to radiation vitamin A.
Practice: cook ahead of time. Good corn, microwave in the morning, fried shredded carrots braised into the porridge, will be cooked when dumping egg, seasoned with salt.
Tips: This breakfast is low-calorie, and after eating can keep people's breath fresh, nibble a nibble of corn, smack a few mouthfuls of light salty porridge, can make people from the inside to the outside are refreshing.
Two, soybean milk meal
Materials: soybean milk + doughnuts/bread/cake + eggs
Soybean milk with doughnuts and other staples, are a good choice.
Practice: in fact, do your own soybean milk is very simple, buy a soybean milk machine, soak the soybean milk the night before, get up in the morning and put the soybeans into the soybean milk machine, it only takes 15 minutes, a bowl of steaming hot soybean milk on the line, in addition to soybeans you can also add black beans, red beans, so that the nutrition and beauty.
Tips: This breakfast is the most Chinese characteristics, women drink soybean milk benefits, can prevent gynecological diseases, soybean milk is plant protein, carbohydrates and protein foods are available, nutritious.
Three, soy milk + protein powder meal
Materials: soy milk, protein powder, ham bread
This breakfast focuses on protein powder, protein powder is rich in nutrients, contains phytoestrogens, so that you are healthy, beautiful and slim.
Tips: Adding protein powder makes you more energetic, and there are many kinds of protein powder on the market now.
Four, fruit and vegetable meal
Materials: vegetable and fruit juice, fried egg sandwich
A simple breakfast of fruits and vegetables, you can meet the day vitamin needs.
Practice: fry eggs in a non-stick pan (without cooking oil), and then take two slices of whole wheat sliced bread, but also according to personal taste with ham, lettuce and non-fat salad dressing, with seasonal fruits with juice.
Tips: Fresh orange and carrot juice, melon and apple juice, pure kiwi juice, pure cucumber juice will be a good choice to help flush out the body of toxins and enhance the metabolism.
Five, corn meal
Materials: 2 spoons of cornstarch, 1 spoon of milk, 1 spoon of cereal
This breakfast is based on the healthy nutrition of corn meal, corn soup practice is convenient and simple.
How to do it: Simply mix the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before and microwave it the next morning to serve with corn soup.
Tips: Corn contains a lot of dietary fiber, is the health of coarse grains, to promote human digestion is quite beneficial. Corn is more slimming staple food, nutritious, there is the body is relatively easy to absorb glycogen, very conducive to weight loss.
Six, milk meal
Materials: milk, soda crackers
This breakfast to milk-based more Western-style, Westerners eat breakfast do not forget to drink a cup of milk, milk is rich in calcium, vitamin D and so on, including all the amino acids needed for human growth and development, digestibility can be as high as 98%, is incomparable to other foods.
Practice: Supermarket milk can be purchased directly cold, heating is also very convenient. Fresh milk, on the other hand, needs to be boiled for five minutes to ensure bacteria are killed.
Tips: The correct order to eat breakfast is to eat soda crackers first, then drink milk. Don't drink milk on an empty stomach.
Seven, miso vegetable meal
Ingredients: miso vegetable tofu soup, 2 hand-rolled sushi.
This breakfast is more Japanese, Japanese people's bodies are lighter and thinner, a big reason for this has to do with their eating habits, the morning soup, a day full of spirit.
Practice: Vegetables add tofu and boil, add Japanese miso sauce. Sushi is made from ingredients that won't cause illness if eaten overnight, so hand-rolled sushi can be bought the day before at a Japanese restaurant or supermarket, or you can make it yourself the night before.
Tips: This breakfast is multi-fiber and low-calorie, and the miso is a Japanese homemade soy-based sauce that is rich in protein and low in fat, making it suitable for long-term consumption.
2, suitable for girls to lose weight
Special recommendation: hot yoga
Hot yoga and other yoga is different from the room temperature of 38 degrees and humidity of 65% of the room, and in the traditional yoga based on the study of one of the 26 movements, they will be in accordance with the human body's muscles, ligaments and tendons of the features Based on traditional yoga, the 26 poses are scientifically arranged according to the characteristics of human muscles, ligaments and tendons, thus achieving the effect of weight loss, which is especially suitable for office workers to practice.
Other recommendations: plastic rope yoga
This special emphasis on hands and feet, vertebrae and pelvic bones and different actions with the yoga, mainly with the help of the rope to complete the action, in the relaxation of tendons and muscles at the same time also exercise the body's flexibility, so as to achieve the perfect slimming effect.
Just as a game in the water
Doing sports in the water, due to the density of the water and heat transfer than the air, so consume more energy than on land. The supply of this energy has to be supplemented by the consumption of sugar and fat in the body. Therefore, regular exercise in water can gradually remove excess fat from the body, thus achieving the purpose of weight loss.
Special recommendation: water jogging
Choose a water depth of about 1.5 meters of the pool, the waist tied a floating belt, so that you can keep the body vertical standing in the water. When you move, your feet do not touch the ground, your head and shoulders are exposed to the water, and your hands and feet mimic the action of running. In this way, no matter which direction the movement, will meet the resistance of the water, so that the whole body muscles can be balanced exercise, to achieve the purpose of weight loss.
Other recommendations: poolside push-ups
Push on the poolside with both hands, lift one back leg, and do push-ups with the center of gravity forward, so you can exercise your pectoral muscles and arm muscles and remove excess fat.
Warm tips: suitable for girls to lose weight there are a lot of ways for you to slowly explore the experience, the general easy and simple healthy weight loss methods can make the girls slimming and slimming magic door oh.