Autumn is too dry and many people are prone to coughing. In this season, you must eat more foods that moisten the lungs and relieve coughs, because if the lungs are hot, colds and coughs are likely to occur. If you can eat them regularly Some foods that moisten the lungs and relieve coughs can prevent colds and coughs caused by lung heat, and can also make your skin better. 1. Pears Traditional Chinese medicine believes that white foods generally have the effect of moisturizing the lungs, and pears are no exception. At the same time, eating pears can remove fire, resolve phlegm and clear away heat. People who often feel phlegm should eat more pears. There has always been a folk remedy for treating asthma. The folk recipe is to take a fresh pear, peel and core it, add some Sichuan clams, and then stew it in water. This can prevent and treat asthma. You can also use pears and ephedra together, which has the effect of moistening the lungs and relieving coughs. The method is to take 5g of ephedra, mash it and put it in the heart of a pear, steam it and then eat it. It has a good effect on coughs caused by colds. 2. Tofu Tofu is not only nutritious, but also has a good effect of clearing away heat and moisturizing the lungs. People who have coughs caused by wind-heat can eat more tofu in their diet. At the same time, they can also use tofu skin to relieve coughs. Use a Take out the appropriate amount of rock sugar for the tofu skin, then put it in water and cook it before eating. 4. Loquat Loquat is cool in nature and is often used to resolve phlegm and relieve cough in the four-season health regimen. Loquat can be mainly used to treat hot cough and yellow pus phlegm. There are many foods that can moisten the lungs and relieve coughs. These four are very suitable for autumn. At the same time, they are all very easy to use ingredients. If you often