What food can you eat to enlarge your breasts quickly

Dietary staple:

Papaya, fish, meat and fresh milk have become the mainstay of our diet, because protein-rich foods are good for breast health.

Dietary companions:

Let soybeans, peanuts, almonds, peach kernels, sesame seeds and corn become dietary companions, because seeds and nuts are effective natural breast nourishment.

Nutritional focus:

Let oranges, grapes, grapefruit and tomatoes become the focus of supply, because foods rich in vitamin C can prevent breast deformation.

Vegetables:

Celery, walnuts and red kidney beans are the main vegetables, as foods rich in Vitamin E are good for breast development.

Ready to eat:

Let cabbage, cauliflower and sunflower oil be the food to eat at any time, because food containing vitamin A is good for hormone secretion.

What exercises can be done to quickly enlarge the breasts

Proud breasts is one of the sources of confidence of women to lift up the chest, want to know the fastest way to exercise to enlarge the breasts? The following for you to introduce a few simple breast action, can help the body to adjust the inner breath, promote chest blood circulation and nutrient supply, exercise chest muscles, centralized chest fat, realize the purpose of rapid breast enlargement.

1, two legs together, stand straight, waist straight, head up, chest, abdomen, in addition, buttocks hard to lift, two hands hanging on both sides of the leg.

2. Exhale slowly, while the center of gravity of the body down, in a semi-squatting position. When you do this, you will feel the tailbone extending downward.

3. In the same position as in step 2, inhale and slowly raise both hands to balance on the ground. Keep your hands open and shoulder-width apart.

4. Sit with your hips on your legs, then exhale and raise your hands upward while keeping your fingers close to each other and extending your spine as far upward as possible.

5, the body lying on the left side, the knees of both feet for the bend, the left hand on the side of the right knee, and then the right hand to drive the body back open, pay attention to the eyes look at the right fingertips. About 3 to 5 breaths, and then return to the original action, the other side of the body to repeat the action.