Black chicken soup, according to our common sense of life, is a very nutritious thing. Relatives and friends leave the hospital to send black-bone chicken soup; Children should drink black-bone chicken soup when they grow up. Black-bone chicken soup is cheap and delicious, but the cook must know how to cook black-bone chicken soup, otherwise it will take minutes to cook it secretly. Then I'll talk about the practice of black-bone chicken soup in the early pregnancy in a few days.

Practice of black-bone chicken soup in early pregnancy. Ingredients: black-bone chicken 1.

Exercise:

1, cleaning black-bone chicken, it is essential to clean the dirty things on the chicken surface with clean cold water, but there is one place that cannot be ignored, that is, it must be cleaned along the mouth to the esophagus;

2. Remove the oil from the belly and the whole ass of the chicken, and then chop the black-bone chicken into small pieces;

3. Blanch the black-bone chicken with boiling water twice;

4. Rinse with clean warm water several times to ensure that dirt and blood foam are washed away;

5, put in the casserole and start stewing soup;

6. Add jujube and longan and put a few slices of ginger;

7, add water to cover the lid, do not have to half open the lid, the minimum fire for two and a half hours, add a little salt.

Although the appearance of black-bone chicken is not beautiful, it is still dark and people dare not eat it. But its meat is smooth, its nutritional value is excellent, and it will not be too greasy when used for stewing soup. I don't worry about oil when I drink soup. For pregnant mothers, it is more necessary to absorb more additional nutritional value, so as to ensure the normal development of the fetus. So what nutrition does pregnant women have when drinking black-bone chicken soup? Listen to mom's encyclopedia. Com to introduce it in detail. Black-bone chicken is rich in melanin, 18 amino acids and 18 protein, B vitamins and other trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of total protein and globular protein in serum of black-bone chicken were significantly higher than those of ordinary chicken. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. Black-bone chicken is a tonic with high nutritional value, and it is no exaggeration to be called "black-hearted baby".

What soup can I drink at the beginning of pregnancy to protect my baby? Early pregnancy refers to the first three months of pregnancy. During these three months, the fetus is developing, and the connection between the embryo and the mother's uterus is not very close. If there is an accident during this period, the probability of miscarriage is very high. Including eating something wrong, falling, and uterine weakness. Therefore, most pregnant women will pay great attention to miscarriage prevention during this period, so what soup should they drink in the early stage of pregnancy to prevent miscarriage?

1, lotus seed glutinous rice porridge

Soak the pitted lotus seeds in warm water until soft, and wash and drain the glutinous rice for use. Boil water in the pot, then add lotus seeds and glutinous rice, cook porridge over medium heat, and add sugar to taste. For pregnant women with low back pain, you can eat this porridge to prevent habitual abortion.

2. Winter melon and perch soup

Poria is crushed and put into a cotton bag for later use, perch is washed and sliced, wax gourd is peeled and cut into pieces, and these ingredients and ginger slices are put into a clear water pot and simmered until wax gourd is rotten. Season with salt. This dish can treat the symptoms of fetal movement.

3, yam black chicken soup

Wash the black-bone chicken and cut it into small pieces, drain it with boiling water for later use, and cut the yam into pieces. Add these ingredients to the soup pot, add appropriate amount of water, cook with boiling water, and season with salt. Black chicken soup has a good effect of enriching blood and preventing miscarriage, and pregnant women look rosy after taking it.