If you want to lose weight, control sugar first! Controlling sugar is not about not eating staple foods, it is about reducing free sugar in the diet and controlling the total amount of refined carbohydrates. Today I have compiled a wave of high-carbohydrate alternative foods for you, with the same taste and half the sugar content! Why is sugar control so important for fat loss?

1. Carbohydrates such as rice, noodles, and desserts will be decomposed into glucose in the body, causing blood sugar to rise.

2. Blood sugar will rise, stimulating the pancreas to secrete insulin, and insulin will inhibit fat decomposition.

3. A high-sugar diet will cause fat to accumulate in the upper body, especially the abdomen.

Tips: Gaining weight is not caused by eating too much meat, but by excessive intake of sugar. If you want to have a slim waist, sugar control is more effective than abdominal abuse exercises! Is it more beneficial to lose fat if you eat carbohydrates in the morning or at night?

1. Eating carbohydrates in the morning can help you be energetic throughout the day.

2. Eating carbohydrates at night will delay the body’s discharge of excess water, making people look bloated. Before or after fitness Is eating carbohydrates more conducive to fat loss?

1. Eat carbohydrates before fitness to quickly replenish energy. For example, bananas and whole wheat bread

2. Eat protein after fitness to prevent muscle loss. How much sugar can you eat at most every day?

1. Weight >60kg, no more than 130g per day

2. Weight <60kg, no more than 110g per day

3. One meal should be 40~50g< /p>

4. The recommended daily intake of carbohydrates is based on the minimum requirement for brain function. When quitting sugar, restlessness and other withdrawal reactions will occur. How to overcome it?

Step 1: Eat less added sugar, such as puffed snacks

Step 2: Eat less refined staple foods, such as white rice, white noodles, etc.

Step 3 : Replace fast carbs with slow carbs, such as whole wheat, corn, etc.

Tips: Do not quit directly, it is easy to explode with carbs! Take it step by step and eat enough protein at the same time. The benefits of sugar control are not only effective weight management, but also significant reduction of abdominal fat and maintenance of emotional stability. Therefore, if you want to have a slim waist, don’t work hard on your waist and abdomen. You can achieve it by simply controlling your sugar!