1, fresh walnuts can delay aging, fresh walnuts have a large number of antioxidant components, as well as a variety of arginine and oleic acid, these substances can inhibit the aging of blood vessels, and cholesterol production, usually often eat can reduce the occurrence of three high symptoms, blood clots and strokes, as well as dementia have a very good preventive effect.

2, fresh walnuts can improve memory, fresh walnuts have a variety of microelements that can nourish the brain, such as manganese and zinc content is very high, it can promote the regeneration of brain cells, but also to improve brain cell activity, to improve memory has great benefits.

3, fresh walnuts can be anti-inflammatory sterilization, anti-inflammatory sterilization is also an important effect of fresh walnuts, it is very convenient for people to extract the oil in the kernel, extracted can be used for the treatment of human dermatitis and eczema and other skin diseases, can play a good itching and anti-inflammatory effect, and regular consumption of fresh walnuts can also protect the human heart, which contains unsaturated fatty acids to improve the heart function has great benefits. The heart function has great benefits.

4, walnuts in addition to the first layer of outer skin, after cracking the second layer of hard skin can be seen after the full walnut inner skin: and then open the walnut of the third layer of yellow skin can be seen in the white grid raw walnut kernel: peel the walnut kernel of the yellow skin can only be fed to the mouth to eat, otherwise the layer of yellow skin will make you full of bitterness: sun-dried walnuts do not need to peel off the last layer of yellow skin. The taste of fresh walnuts is crunchy with some sweetness, without the flavor of sun-dried walnuts.