Corn Soup

Ingredients: 2 spoons of cornstarch, 1 spoon of milk, 1 spoon of cereal

This breakfast is a healthy and nutritious meal based on corn, and the corn soup is easy to make.

How to do it: Simply mix the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before and microwave it the next morning to serve with corn soup.

Tips: Corn contains a lot of dietary fiber, is the health of coarse grains, to promote human digestion is quite beneficial. Corn is a slimming staple, nutrient-rich, the body is less likely to absorb glycogen, very conducive to weight loss.

Lunch

Seafood Spaghetti

Materials:

Spaghetti, clams, fresh shrimp, fresh shellfish. Tomato sauce, salt, pepper.

How to do:

1. First, clean the fresh shrimp, remove the head, tail, peel and remove the thread.

2. Cook the pasta in boiling water until it is 80% cooked and strain out and set aside.

3. Stir-fry the clams, shrimp and scallops in butter, drizzle with tomato sauce, season with salt and pepper, then add the cooked pasta and stir-fry until it is flavorful.

4. Use chopsticks to roll up the fried pasta, put it on a plate, and put the seafood on the top for decoration.

Dinner

Tomato and Egg Noodles

Ingredients:

Noodles, tomatoes, eggs, salt, monosodium glutamate (MSG), sesame oil, ginger