Sea cucumber: It can tonify the kidney, nourish the yin and strengthen the yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. Viscous protein and other polysaccharide components contained in the lipid-lowering anticoagulant, promote hematopoietic function, delay aging, nourish the skin, repair tissues and other functions.
Shrimp: able to work to tonify the kidney and Yang, breast detoxification. Rich in protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a good bone-strengthening, shrimp extract also contains immune-enhancing substances.
Gorgon fruit: with the kidney and essence, spleen and dampness function. Contains starch, vitamins and minerals. It can be eaten with wolfberry in porridge.
In addition, animal meat, eggs, bone marrow, black sesame, cherries, mulberries, yam, etc. also have different degrees of kidney tonic effect.
The learning of Chinese medicine to tonify the kidney is actually very elaborate. Here are some basic common sense. For example, to test their own kidney yin deficiency or kidney yang deficiency, can be a simple distinction is afraid of cold or afraid of heat to identify, yin deficiency of most of the face red, five heart heat; Yang deficiency is afraid of cold, cold limbs, pale. Again, yang tonic drugs are mostly hot drugs, such as epimedium, cinnamon, antler velvet, lewd goat's mane, meat coix seed, baji tian, etc.; yin tonic drugs are mostly sweet and cold drugs, mainly dendrobium, yuzhu, cornelian cherry, goji berry, chasteberry, mulberry, xiyangshen and so on. The representative of yin tonic Chinese patent medicine is Liu Wei Di Huang Pill, and the representative of yang tonic Chinese patent medicine is Jin Gui Ren Qi Pill. At the same time, because the Chinese medicine also pay attention to the "yin and yang mutual root", so the treatment should also be "good tonic yin, yang seek yin; good tonic yang, yin seek yang".
See how complicated it is to make up for the kidney! So if you really have a disease, you must prefer to see a doctor who understands the line, must be under the guidance of the doctor's medication or take health care products. Because you are in the market is unlikely to get professional guidance from professionals, once indiscriminate aphrodisiacs aggravate the condition, that is not only not worth the loss, but can also aggravate the condition it!
Maybe some people will ask, can we maintain the kidney element in our daily diet and living? This is possible, such as dietary supplements according to their own needs. Foods that replenish kidney yang include dog meat, venison, shrimp, oxtail, and leek; those that replenish kidney yin include chicken, turtle shell, turtle plate, and wolfberry. What's more, it is important to persevere to achieve a regular life mood, but also more activities, more exercise.
There are a lot of foods that tonify the kidneys, and one of the most simple and feasible and affordable is the sheep backbone soup.
Sheep backbone cleaned and boiled for two hours, plus onion and ginger as a soup.
Kidney weakness, weakness, deficiency, lumbar spinal pain can be sheep spine chopped, plus Chinese medicine Cistanchis 30 grams, silk 1-3 grams (wrapped in a cloth) with water with the decoction, 2-3 hours after the juice and rice cooked into a porridge, with seasoning to eat.
Sheep's kidneys also have more therapeutic effects on lumbago caused by kidney deficiency, weak feet and knees, spermatorrhea and impotence.
Ginkgo bingsu nourishes yin - kidney food
[Raw materials] 10 grams of ginkgo, 1 egg, 60 grams of rock sugar, lard moderate.
[Practice] hydroponic fungus remove the tip, pick the impurities, rinse clean, add the right amount of water, boil over a rapid fire to cook with a gentle fire, until the fungus crispy, add rock sugar, stirring until dissolved. Eggs take the egg white with a little water stirred into the pot, and then the fire to make the boil, before leaving the pot to add a little cooked lard that is.
[Usage] Take it in the morning or before going to bed.
[Effects] Moistening the lungs and tonifying the qi, nourishing the yin and tonifying the kidney. It is suitable for people with aids (AIDS) who have lung deficiency and cough, afternoon hot flashes, night sweating and irritability, palpitation and insomnia, and prolonged loose stools.
[Commentary] The polysaccharides contained in the silver fungus can improve the immune function of patients with aids; egg white, rock sugar and lard to regulate the taste. This medicinal meal looks icy clean, color and taste attractive, eat the sweet and soft, melt in the mouth, is a traditional health care meal.
The yam: flat and sweet, for the Chinese medicine "top quality" of the medicine, with the lungs, spleen effect, can benefit the kidney to fill the essence. Anyone who has a kidney deficiency, it is advisable to eat often.
Dried scallop: also known as mother-of-pearl. Sex flat flavor sweet and salty, can tonify the kidney and nourish yin, so the kidney yin deficiency should be eaten often.
Perch: also known as perch, perch fish. It is flat and sweet in nature, which can nourish the spleen and stomach, and also nourish the liver and kidney, and benefit the muscles and bones.
Chestnuts: warm and sweet, in addition to tonifying the spleen and stomach, but also has the effect of tonifying the kidneys and waist, the kidney deficiency waist pain, the most suitable for consumption.
Wolfberries: nature flat taste sweet, with the kidney and liver, benefit essence and eyesight, strong muscles and bones, in addition to lumbago, long service can benefit life and prolonged life and other functions. Especially middle-aged women who eat the most appropriate kidney deficiency.
He Shouwu: have tonic liver and kidney, benefit the role of blood, doctors have been used in the kidney deficiency of people. Anyone who has a deficiency of the kidney, premature whitening of the hair, or weak waist and knees, muscle pain, or men with spermatorrhea, women with lower back, it is appropriate to eat.
Do not eat or eat less: water chestnuts, persimmons, raw radish, raw cucumber, raw melon, watermelon, melon, onions, chili peppers, mustard greens, cloves, fennel, pepper, peppermint, Brasenia schrebergeri, chrysanthemums, salt, soy sauce, white wine and cigarettes.
Chinese medicine believes that the **** nature of legume vegetables is that they are flat in nature, have the effect of transforming dampness and tonifying the spleen, and are especially suitable for people with weak spleen and stomach. However, depending on the type, their therapeutic effects are also different.
Lentils: mostly eaten in summer and fall. It can have a therapeutic effect on symptoms such as loss of appetite, diarrhea, vomiting and leucorrhea in women caused by a weak spleen and stomach. Diabetic patients often feel dry mouth due to the weakness of the spleen and stomach, it is usually best to eat more lentils. Women can fry lentils into powder, 6-12 grams each time, with glutinous rice wine or warm water, can relieve the symptoms of leucorrhea.
Knife beans: sweet taste, warm nature, with the role of warming the spleen and stomach, lowering qi, benefiting the kidneys and replenishing vital energy. It is suitable for symptoms such as stagnation of qi, hiccups, chest discomfort and lumbago. Young knife beans are used to cook or made into sauces, not only flavorful, but also warm and tonic effect; old knife beans are the best treatment for hiccups.
Cowpeas: also known as long bean curd. In addition to its effects of strengthening the spleen and harmonizing the stomach, it is most importantly capable of tonifying the kidneys. Li Shizhen once praised it as being able to "regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and the five viscera, regulate the Yingwei, and produce the essence". The so-called "Yingwei" is what Chinese medicine refers to as "Yingwei" and "Wei" qi, which, when adjusted properly, can fully guarantee the quality of one's sleep. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. Children with food accumulation and gas bloating, use raw cowpeas in moderation, chew and swallow, can play a certain role in relieving.
Peas: peas are sweet in flavor and flat in nature, and eating them regularly can tonify the middle and benefit the qi and facilitate urination. It is suitable for symptoms such as low food and bloating caused by weakness of the spleen and stomach. Lactating women eat, but also help to increase the amount of milk.