Chestnuts contain unsaturated fatty acids and multivitamins, so they have certain effects on hypertension, coronary heart disease and arteriosclerosis, but it is best to fry chestnuts, which can prevent kidney deficiency and waist and leg pain.
How much do you eat a day?
It is best not to eat more than 6-7 chestnuts every day, which can play the role of tonifying kidney and strengthening waist, and can also play the role of nourishing stomach and strengthening spleen. If you eat chestnuts every day, chestnuts contain oil and sugar, which will increase the burden on the digestive tract and easily cause blood sugar to rise.
When is the best time to eat?
Chestnuts are harvested in August and September. It is fresher to eat chestnuts at this time. In addition, chestnuts also protect the stomach and provide energy, and eating chestnuts in autumn and winter can also warm up.
It is best to eat chestnuts between meals a day. Chestnuts contain a lot of starch and carbohydrates. If eaten before meals, it may increase satiety, reduce appetite and affect normal eating.
Long-term dietary disadvantages
Chestnut belongs to high starch food, and its dietary fiber is different from rice flour and vegetables. It is a large number of indigestible carbohydrates, which can't be digested by the stomach, but it is easily digested by intestinal bacteria and produces gas in the intestine. Eating too much can easily lead to bloating.