250g eggplant, 150g beef, 50g green and red pepper, a little garlic, ginger, a little green onion

Seasoning

A little MSG, serve the soup A small bowl, appropriate amount of sand tea sauce, appropriate amount of chili sauce, appropriate amount of dark soy sauce, rice wine, sesame oil, a little pepper, a little water starch

Preparation method

1. Cut the eggplant into thick slices , cut the beef into thin slices, add a small amount of light soy sauce, monosodium glutamate, cornstarch, and water to marinate and set aside. Slice green and red peppers, mince garlic and ginger, and cut green onions into sections

2. Heat oil in a pot and put Add the eggplant and fry until both sides turn light golden brown, season and drain the remaining oil.

3. Heat the oil in the pan, add garlic, minced ginger, green and red pepper flakes, rice wine and saute until fragrant, then add the marinated Stir-fry the beef slices, soup and the above seasonings until they change color, then add the eggplant and stir-fry evenly, add water starch to thicken the soup, and add green onions before serving.

Food Features

A combination of meat and vegetables, delicious

Nutritional value

Eggplant is also rich in nutrition and contains protein and fat. , carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Each 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 mg of calcium, 31 mg of phosphorus, 0.4 mg of iron, 0.04 mg of carotene, and 0.03 thiamine. mg, riboflavin 0.04 mg, niacin 0.5 mg, ascorbic acid 3 mg. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.