Cranberry extract complex capsule for improving the health of the female urinary system has a very good help, not only can effectively prevent the emergence of gynecological inflammation, in addition to whitening and delicate skin has a very good help, specific we must pay special attention to when we take the cranberry capsule, do not take too late, otherwise it will accelerate the metabolism, it is very likely that it will lead to insomnia and so on. The appearance of. In addition, in our daily life we recommend eating more fruits and cereals to assist in improving the body's immune system, and adult female friends to take a cranberry complex extract every day, long-term adherence is still very good beauty effect, menstrual period is generally recommended to pause to take, and in addition to taking cranberry capsules, an hour or less with the effect of aerobic exercise is more good. Now we have a certain understanding of when to eat cranberry extract capsules. In general, according to the actual situation of each person, the effect is not the same when taking, taking three days to take time and taking 30 days will have different changes, when taking we have to go to live at night, can not be too much to take, especially for the gastric acid secretion of the population is too little, we do not recommend to take.