1, millet has the effect of preventing and treating dyspepsia. Millet can prevent flatulence and vomiting. Millet has the effect of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength. Besides being rich in nutrition, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.

2. Millet porridge is a healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Boil millet, purple rice, Endothelium Corneum Gigeriae Galli, red beans, mung beans, peanut beans and red dates together until sticky. This porridge is full of nutrients, rich in carbohydrates, protein, fat, trace elements and vitamins, and is especially suitable for people with poor appetite, bad stomach and anemia.