Boiled cabbage can lose weight.

But it is not that because boiled cabbage can lose weight, but because if you only eat boiled cabbage, it provides insufficient calories thing, you eat boiled other green vegetables will also lose weight. Weight loss can't be achieved by just controlling your diet for a long time. Eating should be normal, do not eat too full each time, the main thing is to exercise more, exercise to lose weight to achieve the purpose.

Through the cabbage can bring more nutrition and health for the human body, replenish the vitamins in the body, but also can increase the calcium element and prevent cancer, so you can eat some cabbage in your life, boiled cabbage with white water, add some seasoning appropriately, and there will not be too many side effects.

Cabbage buying tips

Looking at the appearance: quality cabbage requires fresh, tender green leaves, white gangs, wrapped more tightly, sturdy, free of pests and diseases.

Look at the black spots: when picking, you can find a way to look at a few leaves inside to see if there are any black spots, if there are, should not be purchased.

The above content reference People's Daily Online - cabbage can also lose weight? Delicious recipes for cabbage weight loss