Tremella lily and dried yam

The family’s favorite afternoon dessert

Tongjiang Tremella melts in the mouth, nourishes yin, moistens the lungs and removes dryness,

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Dried Aralia lily is perfect for nourishing the heart in summer.

Dried Chinese yam can strengthen the spleen, nourish the stomach, and strengthen qi.

Ingredients?

10 grams of Tongjiang Tremella

10 grams of Longya Lily

15 grams of dried Chinese yam

Appropriate amount of rock sugar

How to make Tremella lily and dried yam?

Soak all the ingredients. Tongjiang Tremella will soak for about 10 minutes. You can also soak all the ingredients separately. hair!

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Tear the white fungus into small pieces and add about 8 times the water. After cooking for about 1 hour, add dried lily and dried yam!

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Put in an appropriate amount of rock sugar and start cooking...

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About 2 hours That’s it, it melts in your mouth, full of gum, I have to eat 2 bowls every time!

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1. Improve physical fitness Dioscorea soap in yam is called the natural "mother of hormones". It can promote the synthesis of endocrine hormones and strengthen the skin epidermis. Cell metabolism and skin moisturizing function improve physical fitness. 2. Chinese yam that invigorates the spleen and stomach is beneficial to enhancing the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weixin Yin to treat diseases such as weakness of the spleen and stomach, fatigue due to lack of food, and diarrhea. 3. Nourish the kidneys and nourish the essence. Chinese yam has the effect of strengthening the body, nourishing the kidneys and nourishing the essence. It can be taken for all symptoms such as kidney deficiency, spermatorrhea, excessive leucorrhea in women, and frequent urination.

Nutritional value

The sticky substance in yam is mucin composed of mannan and globulin. Yams contain a variety of enzymes, especially amylase. Modern research believes that in addition to the general nutrients in vegetables, yam also contains rich health factors, such as yam, allantoin, saponin, choline and 8 kinds of essential amino acids and minerals.