1, massage the stomach: people are usually very easy to stomach flatulence, caused by the emergence of this situation is very much the reason, want to quickly alleviate flatulence to the body's discomfort, people can lie flat on the bed, and then their hands rubbed hot, and then put their hands on both sides of the navel along the clockwise direction of the slow massage of thirty-six laps, and then counterclockwise massage of thirty-six laps, so that you can promote Peristalsis of the intestines, to achieve the purpose of exhaust.

2, smoked feet: after excessive fatigue or after a serious illness will also appear in the case of flatulence, and is accompanied by mental fatigue and other symptoms, then people can smoke feet to discharge the flatulence in the stomach. The specific method is as follows: dry moxa leaves will be lit and smoked at the acupoints of the foot Sanli for about 5 minutes, if there is no dry moxa leaves, you can also use ginger moxibustion. Usually, twice a day, 5 minutes each time, continuous smoking foot about 5 days will have obvious results.

3, exercise: the most effective way to expel flatulence is exercise, many people are due to eat too much greasy food, resulting in digestive problems and produce flatulence. To improve the symptoms of flatulence and discomfort, we must carry out moderate exercise, such as: jogging, swimming, Tai Chi, etc., can not be strenuous exercise, which can easily lead to the occurrence of gastroptosis, but also bring other discomfort to the body.

4, therapeutic: In addition to the above described several methods, after the stomach flatulence can be adjusted through therapeutic, such as: gizzard skin decoction of wine, the specific method is as follows: chicken gizzard skin, raw wine together, decoction can be drinking, preferably eaten in the morning and evening, eat for several days, flatulence is eliminated, but also to increase the appetite, the gizzard skin decoction of wine is especially suitable for abdominal flatulence, The gizzard skin decoction is especially suitable for people who have bloating in the abdomen, blockage in the stomach and do not want to eat, people with flatulence in the stomach can often eat some of them.