Octopus Spare Ribs Soup

Main Ingredients: Pork Spare Ribs 400 grams, 400 grams of watermelon, 50 grams of octopus

Supplementary Ingredients: Yam 25 grams

Seasoning: Salt 3 grams

1. strong>Practice:

1, soften the peel, scrape off the flesh and wash, wash the Chinese yam.

2, knuckleberry scrape the skin and wash.

3, octopus soaked in water for 10 minutes, wash.

4, ribs into boiling water on high for 3 minutes, remove and rinse.

5, put the appropriate amount of water on high heat for 6 minutes until rolling, put the spare ribs, octopus, Chinese mountains, knuckleheads, rind, medium heat for 40 minutes, under the salt seasoning can be.

Nutritional value:

1, pork spare ribs: pork spare ribs to provide human physiological activities necessary for high-quality proteins, fats, especially rich in calcium can maintain bone health; with nourishing yin moistening dryness, benefit the efficacy of the essence of blood, suitable for the deficiency of qi and blood, the deficiency of yin and poor people.

2, octopus: octopus is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, can extend the human life expectancy and other important health factors - natural oxalic acid. Octopus is flat, taste sweet and salty, into the liver, spleen, kidney meridian, blood and gas, the role of canker sores and poisons.

Notes:

1, pork ribs: pork should not be eaten with umeboshi, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, mutton liver, cilantro, snappers, rhododendron, buckwheat, quail meat, beef. Should not drink a lot of tea after eating pork.

2, yam: yam evil Gan Sui, halberd, not to be taken with alkaline drugs.