1. Ingredients: One orange/100 ml of cold water/appropriate amount of native honey (1 spoon) Steps: Wash the oranges and slice them, each piece is about the same size

2. After slicing Then remove the outer skin of the orange, leaving the orange flesh for later use. Put the orange flesh into a food processor, pour in the cold boiled water prepared in advance, add honey, and stir evenly

3. Finished product, tips

There are several benefits of doing this: Benefits of homemade orange juice:?

1. More nutritious than drinking boiled water?

2. It can replenish water At the same time, absorb more vitamins to ensure reasonable dietary nutrition?

3. It tastes sweet and easier to eat

The nutritional effects of oranges

1. Digestion, Remove greasiness

Effects of producing body fluids, quenching thirst, appetizing and reducing qi. Normal people eat oranges or drink orange juice after meals, which can relieve greasiness, eliminate food accumulation, quench thirst, and sober up.

2. Prevent "rich disease"

Increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, hypertension, and arteriosclerosis may benefit from eating oranges regularly. Drinking 3 glasses of orange juice a day can increase the levels of high-density lipoprotein (HDL) in the body, thereby reducing the likelihood of heart disease.

3. Cleanse the intestines

Promote intestinal peristalsis, help clear the intestines and remove harmful substances from the body.

4. Treat coughs and colds

It is better than tangerine peel in relieving coughs and reducing phlegm. It is a good medicine for treating colds and coughs, loss of appetite, and chest and abdominal distension and pain.

5. Anti-cancer

Oranges can remove free radicals harmful to health in the body and inhibit the growth of tumor cells.

6. Less gallstones

The pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with the feces, thereby reducing cholesterol absorption. For people with gallstones, in addition to eating oranges, drinking orange peels soaked in water can also have a good therapeutic effect.

7. Relieve women’s stress

The smell of oranges is good for relieving people’s psychological stress, but it only helps women overcome their tension and has little effect on men.