What kind of fruit is good to eat during menstruation? Mild and peaceful fruits can be consumed during menstruation.

1. You can eat warm fruits during menstruation:

There is a category of fruits that are relatively "mild", such as lychees. Lychee pulp is crystal clear, sweet and sour, and is rich in vitamin C and protein, which can help replenish energy and enhance human immunity. It has always been regarded as a precious nourishing food. In addition to lychees, tangerines, pomegranates, bayberries, peaches, cherries, tangerines, oranges, plums, and papayas are all fruits with a warm nature. Female friends can eat some during menstruation.

2. You can eat peaceful fruits during menstruation:

Fruits also have a "peaceful" character, and the typical representative is apple. Apples are sour in nature. Apples are rich in nutrients such as tannic acid, organic acids, pectin and fiber. They also contain a large number of nutrients needed by the human body such as cellulose, fat, sugar, carotene, potassium, zinc and so on. Antidiarrheal and laxative effect. In addition, fruits that are classified as neutral include lemons, dates, sour plums, longans, grapes, figs, coconuts, pineapples, olives, etc. You may wish to eat more during menstruation.

Generally speaking, female friends can eat more "mild" and "peaceful" fruits in their daily diet. This will not only help replenish water, but also supplement vitamins and trace elements needed by the human body. , helps relieve symptoms such as poor appetite, backache, and fatigue during menstruation.