Pork belly is the stomach of the pig, which has the effect of replenishing the deficiency, strengthening the spleen and nourishing the stomach. If you have a weak spleen and stomach, you can make soup with other spleen and stomach ingredients to nourish the stomach and improve gastrointestinal function, such as pork belly and red dates soup, pork belly and yam soup, pork belly and ginger soup, and so on, but also according to the specific circumstances, you can choose your own dietary regimen.

2, pork belly yam soup: with the right amount of pork belly add yam, stewed in a casserole and served warm. Yam has the role of tonifying the spleen, nourishing the stomach, generating fluids and benefiting the lungs, tonifying the kidneys and astringent, pork belly stewed yam can help improve the symptoms of diarrhea, lumbar and knee weakness, and fatigue due to deficiency of the spleen and kidneys.