Dietotherapy for constipation

1. Stewed pig lung with almond and angelica

Raw materials: almond15g, angelica15g, pig lung 250g.

Practice: Wash and slice the pig lungs, soak them in boiling water, pick them up, and stew them with almonds and angelica.

Efficacy: Runfei, Runchang laxative.

2. Pine nut porridge

Raw materials: pine nuts15 ~ 20g, 60g of japonica rice.

Practice: grind pine nuts and cook porridge with stalks of rice.

Efficacy: nourishing yin and moistening intestines.

3. almond sesame candy

Ingredients: 60g of sweet almond, 500g of black sesame, 250g of sugar and 250g of honey.

Practice: Sweet almonds are smashed into mud, black sesame seeds are washed clean, white sugar and honey are boiled, black sesame seeds and sweet almonds are added, stirred evenly and cooled.

Efficacy: nourishing yin and moistening dryness, moistening intestines and relaxing bowels.

4. Fresh bamboo shoots mixed with celery

Raw materials: fresh bamboo shoots100g, celery100g.

Method: Cook bamboo shoots and slice them. Cut the celery into sections, blanch it with boiling water, control the water to match with the bamboo shoots, and season it properly.

Efficacy: clearing away heat, moistening intestines and relaxing bowels.

5. Walnut porridge

Raw materials: 4 kernels of Hu, japonica rice100g.

Practice: Mash walnuts and cook porridge with japonica rice.

Suitable for people: suitable for pregnant constipation patients with physical weakness and intestinal dryness.

6. Sesame porridge

Raw materials: black sesame and japonica rice.

Practice: First, take a proper amount of black sesame seeds, wash and dry them, then stir-fry and grind them. Take 30 grams each time, and cook porridge with japonica rice 100 grams.

Suitable for people: suitable for pregnant constipation patients who are weak, dizzy and tinnitus.

7. Crispy honey porridge

Ingredients: 30g ghee, 50g honey and 0/00g japonica rice/kloc.

Practice: first boil the japonica rice with water, then add ghee and honey and cook it into thick porridge.

Suitable for people: suitable for constipation patients such as yin deficiency and strain.

8. Baiziren porridge

Raw materials: 30g of Semen Platycladi, and 0/00g of japonica rice/kloc.

Practice: Wash 30g of Semen Platycladi, remove impurities and mash, add 0/00g of japonica rice/kloc to cook porridge, and add appropriate amount of honey when taking.

Suitable for people: suitable for patients with constipation during pregnancy who suffer from palpitation and insomnia.

9. fig porridge

Ingredients: fig 30g, japonica rice100g.

Practice: Boil the rice with water first, and then add figs to make porridge. Add appropriate amount of honey and sugar when taking.

Suitable for people: women with hemorrhoids and constipation patients can eat fig porridge.

Constipation prescription

1. Eat a few walnuts in the morning and evening every day, or eat them at will when you are free. The total amount of walnuts eaten a day is recommended to be about 25 grams.

2. Get up in the morning and drink cold boiled water on an empty stomach, and then drink some honey and take it with water. Eating apples on an empty stomach in the morning will also be effective. I have learned it for many years.

3. Drinking yogurt, eating pumpkin, drinking fresh fruit and vegetable juice and eating sesame seeds are all very effective! Sesame is the most effective.

4. Use apples to cook porridge, and add appropriate amount of raisins and honey after porridge is cooked, which can play a role in moistening dryness and relaxing bowels.

5. Ensure an apple, a cup of honey water, a portion of coarse grains and a spoonful of black sesame seeds every day.

6. Siraitia grosvenorii is rich in vitamin C, which is cool and sweet, and has the functions of diminishing inflammation and clearing heat, relieving sore throat and moistening throat.

7. Soak one in a teacup and you can drink 1~2 days, which will make your defecation smooth.

Treat constipation properly. Eating indiscriminately will only turn short-term constipation into long-term constipation, and you will have to take care of your family even harder. Dietotherapy is the safest and healthiest way to treat constipation. Besides knowing the method of dietotherapy, the cooperation of reasonable diet is also very important! If you accidentally become constipated for a long time, you should know how to recuperate your body!

How to treat constipation? Constipation is a chronic disease, so it is suggested to adopt diet therapy.

One: Diet therapy measures:

1, often eat a slag-rich diet, and foods with high slag content are foods with high dietary fiber content. Dietary fiber can't be digested and absorbed in the intestine, but it can absorb a large amount of water to significantly increase the stool capacity, thus stimulating intestinal peristalsis, pushing feces downward, causing defecation and helping defecation. There are celery, leek, bean sprouts, bamboo shoots, Chinese cabbage, cabbage, sweet potato and so on.

2. Drink plenty of water. Hydrolysis and expansion of dietary fiber need water, and cold boiled water can stimulate colon peristalsis. Drinking a large glass of cold boiled water regularly every day before going to the toilet 10~20 minutes can cause defecation.

3. Appropriately increase the fat intake.

4. Eat less spicy and irritating foods.

5, strong tea and apples contain more tannic acid, which can cause constipation and try not to eat.

6, honey, bananas, etc. have a laxative effect and can be eaten often.

Two. Five effective methods of diet therapy:

1, Pollen Cassia porridge:

30 grams of Trichosanthes root and 30 grams of cassia seed, with appropriate amount of water, are boiled for 20 minutes, then the dregs are removed to get juice, and 60 grams of rice is added to cook porridge. Take it in the morning and evening.

2, betel nut porridge:

0/5 ~ 30g of betel nut/kloc-,add a proper amount of water, decoct for 20min, remove the residue to get juice, and add 60g of rice to cook porridge. Take it in the morning and evening.

3. Astragalus porridge:

60 grams of Astragalus membranaceus, with appropriate amount of water, are decocted for 40 minutes, then the dregs are removed to get juice, and 60 grams of rice is added to cook porridge. Take it in the morning and evening.

4, sesame astragalus honey paste:

60 grams of black sesame seeds are ground into paste, and after being cooked, a proper amount of honey is added; 30 grams of Astragalus membranaceus is decocted in water, and the residue is removed and the juice is washed. Take it in the morning and evening.

5, pig blood spinach soup:

Take 500 grams of pig blood and cut it into pieces; 500 grams of spinach, washed and cut off, * * * boiled soup to taste it. Once a day or every other day.

How to recuperate long-term constipation? 1, regulating mood: Patients should maintain a good attitude, be patient and confident, and adhere to multiple courses of systematic treatment.

2, orderly work and rest: maintaining a constant biological clock is the basis for stabilizing various physiological functions of the human body, and the law of stool is also dominated and regulated by the biological clock. Patients should develop the habit of going to bed early and getting up early, with a rhythmic life and a stable biological clock, and the law of defecation will also be brought into the biological clock track to run together.

3. Reasonable diet: defecation is most closely related to diet, and the diet structure determines the character and frequency of defecation. Therefore, to improve constipation, we should first adjust the diet structure, eat more coarse grains, fruits and vegetables, drink more water, and avoid frying and frying stimulating foods.

4, training defecation: patients with constipation, defecation law needs to be re-cultivated, intensive training, forming a conditioned reflex, plus diet and life conditioning, Chinese medicine treatment, constipation will be slowly cured.

Training method: Choose a relatively leisure morning, defecate in this morning every day, and defecate if you don't feel comfortable; And when defecating, you need to concentrate, you can't talk on the phone, you can't read books and newspapers. Get into the habit of defecating regularly.

5, physical exercise: strengthen physical exercise, enhance physical fitness, improve various physiological functions of the human body. Change the static lifestyle, increase outdoor activities, enhance intestinal peristalsis and facilitate defecation.

6, drug treatment: for constipation patients, drugs should be used to assist defecation.

(1) banana porridge

200 g banana and 50 g japonica rice, heat the water to the boiling point, pour the washed japonica rice into the pot, cook it into porridge, peel the banana and cut it into thin slices and put it into the pot 10 minutes before the pot is served, until the rice is bloom, and the soup is sticky, so it can be eaten after the pot is served. Bananas contain starch, protein, fat, sugar and vitamins (A, B, C, E), which can clear away heat, moisten intestines and detoxify. Japonica rice contains protein, fat, carbohydrates and riboflavin, which can strengthen the spleen and nourish the stomach, and the whole prescription can clear away heat and moisten the intestines. Pale yellow gruel is fragrant, smooth and delicious, slightly sweet and not greasy. It can be used as a medicated diet and a tonic for the elderly and children. Take one meal a day to relieve constipation for a long time.

The medicated diet is suitable for heat mystery, and its clinical manifestations are dry stool, short and red urine, body heat, upset, abdominal distension and abdominal pain, dry mouth and bad breath, red tongue with yellow fur and slippery pulse. When taking the porridge, it is forbidden to eat a large amount of high protein such as fish, meat and eggs at the same time to avoid gastrolithiasis.

Common diet therapy for constipation

(2) Stir-fry sweet potato leaves

500 g sweet potato leaves, 30 g peanut oil, garlic, ginger and salt. Wash the sweet potato leaves, empty the water, heat the peanut oil to 70%, put garlic cloves, shredded ginger and sweet potato leaves, stir-fry for two times, add some salt, stir-fry for another 2 minutes, pour into a plate and serve.

Cucumber leaves are rich in vitamin A, which can nourish the stomach, relax bowels and promote qi circulation. Garlic contains allicin, which can detoxify and relieve pain, promote stagnation and strengthen the stomach. The whole prescription * * * has the effect of smoothing qi, promoting stagnation and relaxing bowels. Green sweet potato leaves, decorated with a few white garlic cloves, are bright and fragrant, which can be used as a home-cooked dish and a medicinal diet to prevent constipation.

The medicated diet is suitable for secret qi, and its clinical manifestations are constipation, difficulty in resolving, frequent belching, fullness in chest and hypochondrium, abdominal distension, thin and greasy tongue coating, and thready pulse. We have no obvious contraindications.

(3) Huangqi honey drink

Astragalus membranaceus 30 g, tangerine peel 10 g, honey 30 g. Boil Radix Astragali and Pericarpium Citri Tangerinae in water for 20 minutes, take 300 ml of juice, and mix with honey to serve.

Astragalus tonifies the spleen and lung, tangerine peel regulates qi and stagnation, and honey contains glucose, fructose, various enzymes and vitamins, which can moisten the intestines and relieve constipation. The whole prescription has the effect of benefiting qi and moistening intestines. The liquid medicine is light yellow, sweet and delicious, and can be taken/kloc-0 times a day, which can be used as a breakfast drink.

The medicated diet is suitable for the type of qi deficiency, and its clinical manifestations are that although it is easy to defecate, it is hard to work when going to the toilet, the stool is not dry and hard, and after defecation, it is sweaty and short of breath, with a pale and timid face, a thin tongue with a thin coating and a weak pulse. We have no contraindications.

(4) jujube five kernel mud

Pine nut, hemp seed, arborvitae seed, black sesame seed, almond each 100 g, jujube 500 g. Jujube is cooked, peeled and made into jujube paste. The above five kernels are finely ground and evenly mixed with jujube paste, and placed in a closed container for later use. Jujube contains protein, sugar, mucus, etc., which can tonify spleen and stomach, benefit qi and nourish blood; Black sesame and other qualities moisten fat, nourish liver and kidney, benefit stomach and intestines, and the whole prescription achieves the effect of nourishing blood and moistening dryness. The medicinal mud is bright and sweet, with a spoonful every morning and evening, which is a good tonic for children, the elderly and parturients. The medicated diet is suitable for blood deficiency type, and its clinical manifestations are constipation, dizziness and dull complexion. Dizziness, palpitation, pale lips, and thready pulse. It is forbidden for people with slippery stool.

Common diet therapy for constipation

(5) Pork lung pot

250 g pig lung, 0/0g tangerine peel/kloc-,25 g almond, 25 g angelica, 6 g cinnamon and 6 slices ginger. Wash the pig lung and cut it into thin slices, put it in the pot together with the washed angelica and almond, add some water and stew for a long time until the pig lung is cooked thoroughly, take out the angelica and add some coriander, sesame oil, monosodium glutamate and salt, and serve in the pot. Pig lung tonifies lung deficiency to stop cough, cinnamon tonifies kidney and warms yang, angelica nourishes blood and promotes blood circulation, dried tangerine peel warms the middle warmer to regulate qi, almond reduces phlegm and relieves cough, moistens intestines to relieve constipation, and ginger and stomach remove fishy smell. The taste is not greasy, the soup is delicious, and the whole prescription has the effect of warming yang and relaxing bowels. Once a day, you can't finish a meal. You should warm it up before eating next time and take LO ~15 days for a course of treatment.

The pot is suitable for the cold and secret type, and its clinical manifestations are hard stool, difficulty in discharging, long urine, pale complexion, aversion to heat and cold, tepid limbs, pale tongue with white fur and delayed pulse. This prescription is forbidden for people with bitter mouth, bad breath, upset and irritable. Menstrual women should use it with caution.