For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.

For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.

Diet 3:

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of goat milk powder.

Diet 4: breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles, Chinese braised beef, cold spinach, vegetarian fried kale, and half a steamed bread.

Dinner melon ribs soup, carrots, green peppers, shredded potatoes, cold mashed potatoes weight loss recipe 5:

Breakfast, a steamed waxy corn, 1 poached eggs and a cup of goat's milk.

Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.

Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

Weight loss diet 6:

For breakfast, a cup of goat milk powder and egg pancakes (not crisp in the middle) 1.

Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.

Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.