Okra effect and role analysis

Okra effect and role analysis, the reason why we are very aware of its effect and role, different foods on the human body produces different effects, long-term consumption of it will produce a better effect on the human body, not all the ingredients are suitable for everyone, the following I take you to understand it, the effect and role of the analysis of okra.

All kinds of eating methods of okra

Chilled okra

First of all, prepare okra and the right amount of ice! First blanch the okra in boiling water, then take it out to cool down, after that, arrange the ice cubes on a plate and put it into the okra, add the right amount of flavored sauce and you can eat it directly!

Rattling oil okra

First of all, pinch the okra to remove the tail, put the water in a pot, add the right amount of salt and oil to boil over high heat, and then put the okra into the pot to cook for about two minutes. Then tell him to soak everywhere in ice water. Put together the garlic paste, soy sauce vinegar and white pepper, and add the right amount of water and mix well. Pour it over the okra and finish with garlic and chili rings and hot oil to pour through.

White burnt okra

Prepare 1 catty of fresh okra, a lot of water, a pinch of salt, 1 tablespoon of cooking oil and sesame oil, as well as 1 piece of ginger, as well as 2 tablespoons of soy sauce (or soy sauce), 1 tablespoon of oyster sauce (not available), 2 chili peppers and so on. First wash the okra, do not have to cut, to avoid the loss of nutrients of okra, pot of water boiled into, you can add a spoonful of salt and a spoonful of ordinary cooking oil to maintain the color, to be boiled again and then cook for 2-3 minutes, fished out and immersed in ice water. You can keep the crisp texture, without ice water, use cold boiled water, okra cut off the head and stalk part, fruit segments can be cut into small pieces, you can also keep the strip shape random. Do not turn on the heat, cold pan with a small amount of cooking oil, a little sesame oil, shredded ginger, moderate soy sauce soy sauce (or soy sauce), oyster sauce and chopped chili peppers. Then turn on the heat to heat the above ingredients to bubble can turn off the heat, and finally the popping sauce hot hot drizzle on the okra can be.

Ways to eat okra

Dipping sauce

The dipping sauce is a very cool flower least 'texture, so my body to eat or sell can be used, in contempt of my half a month to speak of the later their own preferred to be started to eat cold, is also a very Good taste.

Cold

You can according to their own taste cold mixed with okra, okra is relatively soft body, similar to the loofah, but stirring is not easy to crumble, very suitable for cold, as long as the basic seasoning plus, and then put the vinegar and chili pepper embellishments, excellent taste.

Stew

We can use it to make soup or stew, because there is still a little bit of stickiness in it, and you just know that the long flavor will also be more delicious, or to make the whole soup look more increased concentration!

Seasoning

It can also be dried, and then compressed into a powder, people live to push on the sky will fall meat seasoning you will also sing, is in for adding a year a lot of searching, and it contains a lot of vitamins, dietary fiber and other patronizing physiological trace elements for our health also has a very good role. Still he is similar in this taste and yes function, that's why it is used in some dishes it is used as a substitute for eggplant!

What are the benefits of eating okra

Preventing constipation

Okra contains a large amount of dietary fiber, after consuming it can be a large number of water absorption and expansion within the gastrointestinal tract, to enhance the humidity of the food residue, and also stimulate gastrointestinal peristalsis, reduce feces in the gastrointestinal tract, and reduce the number of feces in the gastrointestinal tract. It can also stimulate gastrointestinal motility, reduce the residence time of feces in the gastrointestinal tract, and prevent the effects of constipation.

Blood sugar

Okra mucus contains water-soluble pectin and mucin, can slow down the absorption of sugar, reduce the body's demand for insulin, inhibit the absorption of cholesterol, can improve blood lipids, exclude toxins; okra in the rich carotenoids, insulin can be maintained to maintain a normal secretion and role of the balanced blood glucose value.

Alleviation of aging

Okra contains vitamin A, vitamin C, superoxide dismutase (SOD) and ketones, these components are antioxidant actives, can effectively remove free radicals in the body after consumption to alleviate the cellular aging of the skin effect is the most obvious, not only to promote the decomposition of pigmentation, The most important thing to remember is that it is a good way to get the most out of your life, and it is a good way to get the most out of your life.

Loss

Okra is a low-calorie food, long-term consumption will not increase body weight, but also can reduce fat weight loss, for the love of beauty of female friends is very good food.

What are the effects of okra

These are the effects of okra