Avoid eating too many cherries. Cherry is a very popular fruit. It not only has high value, but also has high nutritional value. Eating some cherries properly is good for your health, but people should not be greedy when eating cherries, because they are delicious. The following is an introduction to avoid eating too many cherries, I hope it will help you!
Avoid eating too many cherries. 1 cherry not only has attractive appearance, but also has outstanding nutritional value. Generally speaking, the nutritional value of cherry is higher than that of apple, pear, peach and apricot. Its advantages are mainly reflected in the following two aspects:
Cherry has a strong antioxidant effect.
First of all, the red color of cherry is formed by complex components, among which a phytochemical called "anthocyanin" has a strong "antioxidant" effect.
Antioxidant activity is an important physiological function. The aging of human body, the decline of body function, chronic diseases and the occurrence of some tumors are all related to the oxidation reaction dominated by free radicals in the body. Antioxidants such as anthocyanin, vitamin C, vitamin E, carotene, selenium, brass, etc. help to resist the oxidation of free radicals. Among them, anthocyanins are considered to have the strongest antioxidant effect.
The darker the cherry color, the more anthocyanin content. Therefore, purple cherry has the greatest antioxidant effect, followed by deep red cherry, light red cherry and yellow cherry.
Eating cherries can supplement iron.
Secondly, cherries contain more iron. Iron is the most needed trace element in human body, which is closely related to human hematopoietic function (hemoglobin synthesis).
Iron deficiency anemia is the most common anemia in clinic. Iron deficiency is the most common nutritional deficiency in life. Although fruits are not a good source of iron as a whole, cherries do contain more iron than other fruits.
100g cherry contains 5.9 mg of iron (different varieties, different contents for reference), which is much higher than most other fruits. Jujube, which has always been regarded as a good blood tonic, contains only 1.2 mg (fresh) of iron.
At the same time, cherry also contains more vitamin C (the specific content is related to the variety) and a small amount of organic acids, which together with sugar form the sweet and sour taste of cherry. Both vitamin C and organic acids can promote the absorption of iron and improve the absorption rate of iron in intestine.
In addition, the contents of potassium, pectin, carotene and B vitamins in cherries are not lost to other fruits.
Don't eat too many cherries. It is best to eat cherries around 10 a day.
Cherry is a kind of fruit with high nutritional value. However, Chinese medicine believes that cherries are hot food, and it is easy to get angry if you eat too much. Generally, it is more appropriate to eat 10 at a time.
Of course, this has a lot to do with personal physique. Some people have no discomfort even if they eat cherries by the pound, and some people may have gastrointestinal symptoms such as bloating and abdominal discomfort.
In addition, the cherry kernel contains cyanoside, which produces hydrocyanic acid after hydrolysis, which is very toxic.
How to store cherries?
Regarding the preservation of cherries, experts say that cherries are usually preserved for 5-7 days at most, and will rot after more than a week. It is recommended not to use plastic bags or plastic boxed cherries, because they are not breathable, and it is best to pack them in cartons.
Cherry is best stored in the refrigerator, because cherries are afraid of heat, and the suitable temperature is 2℃-5℃, so as to keep the fresh and tender taste of cherries.
It should be stored with fruit stalks, otherwise it will rot easily.
There are many ways to eat fresh cherries in season and out of season. Now buy more, not only raw, but also part of it can be used to make wine, jam, canned food or frozen. In this way, even in the cold winter, you can taste the delicious cherries in summer.
Three ways to eat cherries
Cherry wine: 500g fresh cherries, rice wine 1000ml. Clean cherries, put them in a jar, soak them in rice wine, seal them, and stir them every 2-3 days/time 1 5-20 days.
Cherry sauce: Choose a big, sweet and sour cherry, about1000g. After washing, cut each cherry into small mouths, peel and core. Put the pulp and sugar together in a pot, bring to a boil with high fire, then turn to medium fire for cooking, skim off the foam and astringent juice, and then cook; When it thickens, add lemon juice, boil it slightly, and cool it off the heat.
Frozen cherry: put the cherry in a container and then put it in a freezer. It can be preserved for a long time all year round, which can preserve vitamins well. After eating hot pot in winter, a few frozen cherries can help digestion and relieve greasy.
The following are some good medicines and food prescriptions for cherries:
1, prevention and treatment of throat diseases: 500g cherry, boiled in water or soaked in wine.
2, treatment of hernia pain: use 60 grams of cherry pit, add vinegar to fry, each time 15 grams, take it with boiling water.
3, treatment of burns: cherry juice is applied to the affected area, many times a day, immediately relieve pain, but also prevent foaming and suppuration.
4, prevention and treatment of measles: giving children cherry juice can prevent infection.
Cherry is full of treasures.
Cherry pulp has the function of beauty beauty;
Cherry nuts have the functions of sweating, rash and detoxification;
Cherry leaves have the function of killing insects and detoxifying, and can be used to treat snake bites, vaginal trichomoniasis and so on.
The root of cherry has the function of expelling insects and killing worms, pinworms and tapeworms.
Avoid eating too many cherries. 2 How many cherries should I eat at a time?
Eat once 10 or so. Eating about 10 cherries a day can meet the needs of the human body for one day. Cherry is rich in nutrition, among which the iron content ranks first among fruits, and the contents of vitamin A and carotene are several times higher than those of grapes, oranges and other fruits, so it has great edible value. Regular and moderate consumption can improve the symptoms of iron deficiency anemia. Because it is rich in iron and contains cyanosides, this substance is easy to be poisoned when eaten too much, so cherries are not suitable for excessive consumption.
What happens when you eat too many cherries?
It is easy to cause physical discomfort in the gastrointestinal tract. Although cherries are rich in nutrition, they also need to be eaten in moderation. Cherry contains some acidic substances, which easily leads to excessive gastric acid secretion, irritation to gastric mucosa, and discomfort such as stomach pain and acid reflux. At the same time, it belongs to warm food in traditional Chinese medicine, which is easy to cause excessive internal heat and physical discomfort such as dry stool and constipation.
Precautions for eating cherries
1, it is not advisable to eat cherries on an empty stomach: there are some acidic substances in cherries, which can easily stimulate excessive gastric acid secretion and cause gastrointestinal discomfort.
2. Patients with kidney disease should be careful to eat: the potassium content in cherries is high, and100g contains 258mg of potassium. Nephropathy patients have low water and electrolyte regulation function, and are prone to oliguria and edema. After eating cherries, potassium can not be eliminated, and it is easy to appear hyperkalemia when left in the body.
3, should not eat more: cherry is warm, eating too much is easy to cause discomfort such as getting angry, dry stool, constipation, and it contains cyanosides, which is easy to cause poisoning. Tips Cherry belongs to berry food and is easily damaged. Therefore, care should be taken during storage to avoid damaging cherries.
Can cherries be cooked and eaten?
Cherry can be cooked and eaten. In traditional Chinese medicine, cherries have the function of dietotherapy and health care. After eating, it can replenish blood and kidney, and the rich nutrients in it will not be lost too much after cooking. Cherry is not easy to store, and it is easy to damage and deteriorate. Cooking and sealing cherries can prolong the storage time and is not easy to deteriorate.