Yes, the calorie content of the chia seeds themselves is not high, chia seeds contain a lot of dietary fiber, 100g chia seeds contain dietary fiber in 37.5g or more, belong to the typical high-fiber food, after eating a lot of water absorption and expansion, to reduce the intake of other foods, but also stimulate the gastrointestinal peristalsis, accelerate fecal discharge, reduce the absorption of sugars and fats in the food, and play a weight loss! The effect of slimming.