Washed gluten is not considered carbohydrate. Gluten is the plant protein left after washing all the starch and other impurities in the dough. It is composed of gliadin and glutenin. The main nutritional component is protein. , fats, and carbohydrates should be classified as natural proteins.

Is washed gluten a carbohydrate?

Gluten is rich in protein, and the calories are not very high. Each 100 grams of gluten contains about 142 calories. It is suitable for both men, women and children. All are edible.

Gluten has relatively high nutritional value. Its protein content is higher than lean pork, chicken, eggs and most soy products. It also contains calcium, iron, phosphorus, potassium and other trace elements.

Gluten has a strong texture and is commonly eaten in stir-fries, hot pots, salads, and barbecues.