Vitamins
Kohlrabi is quite rich in vitamins, especially if fresh kohlrabi is juiced and taken, it can soothe stomach pains for those who have stomach problems. In particular, the content of vitamin C in kohlrabi is relatively high, has a very good muscle pain effect, can promote the healing of some ulcers. In addition, the vitamin E in kohlrabi can enhance the body's immune function.
Dietary fiber
Kohlrabi contains a lot of water and dietary fiber, which can increase the volume of feces and promote rapid peristalsis, so that the body can be excreted in a timely manner, to reduce the accumulation of toxins in the body.
Trace elements
Skohlrabi's trace element content and variety is not the best in vegetables, but it is worth mentioning that skohlrabi contains a rare element - molybdenum, which can inhibit the synthesis of amine nitrite, and has a certain effect on the prevention of cancer.
Effects and functions of kohlrabi
Kohlrabi is cool in nature, sweet and pungent in flavor, and belongs to the large intestine and bladder meridian, which has the effect of inducing water retention and swelling, relieving cough and phlegm, clearing the mind and eyesight, sobering up and reducing the fire, and detoxifying the body.
Improve immunity
Skohlrabi contains vitamins, mineral elements, etc., which can improve the body's immunity and reduce the risk of being attacked by diseases.
Prevention of constipation
Skohlrabi is rich in dietary fiber, which can promote gastrointestinal peristalsis and reduce the time of harmful substances in the body, thus preventing constipation as well as the role of detoxification. For patients with habitual constipation, try eating more kohlrabi.
Prevention of cancer
Kohlrabi contains the trace element molybdenum, which has a certain effect on the prevention of cancer. Regular consumption of kohlrabi can play a role in preventing cancer.
Promoting wound healing
Skohlrabi contains a significant amount of vitamin C, which can promote wound healing. People who suffer from ulcers and other conditions can try to eat more kohlrabi, which can help to relieve pain and promote healing.