Many exercise body, want to develop a muscle partners usually eat chicken breast, increase muscle, then you know the chicken breast chicken breast calories are how much, chicken breast calories high? Come together to understand it!

Chicken breast meat calories high

Chicken breast meat calories: 133 calories (100 grams)

Chicken breast meat is a relatively low-calorie parts of the body of the chicken, is one of the best sources of protein during the weight loss period, is very suitable for as a source of meat food during weight loss in moderation.

Chicken Breast Nutritional Information

Nutrient Content (per 100 grams)

Calories (kcal): 133.00

Carbohydrates (grams): 2.50

Fat (grams): 5.00

Protein (grams): 19.40

Vitamin A (micrograms): 16.00

Vitamin E (milligrams): 0.22

Thiamin (milligrams): 0.07

Riboflavin (milligrams): 0.13

Chicken Breast Calories

Chicken Breast Calories (Image from Regency)

Niacin (milligrams): 10.80

Cholesterol (milligrams): 82.00

Magnesium (milligrams): 28.00

Calcium (milligrams): 3.00

Iron (milligrams): 0.60

Zinc (milligrams): 0.51

Copper (milligrams): 0.06

Manganese (milligrams): 0.01

Potassium (milligrams): 338.00

Phosphorus (mg): 214.00

Sodium (mg): 34.40

Selenium (mcg): 10.50

What are the calories in 1 chicken breast

1 chicken breast (120.0 grams): 160 calories

Half a chicken breast (60.0 grams): 80 calories

Standard (100 grams): 133 calories